Shorts !!
466 videos • 0 views • by 나만의스크린
1
[Two finger] One arm push ups - 7ea
나만의스크린
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2
[1] Mountains. Korea. Hiking. Climbing. Mountaineer
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3
Dragon flag - "Far end" [My favorite]
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4
[Iron bar] Muscle ups 4ea
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5
One arm push ups[class 2]
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6
Core muscle training !!!
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7
I am "Mountaineer" / in korea / Mountains
나만의스크린
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8
ab slide - alternate grip [Core]
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9
[Parallel bars] Dips - deep and back
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10
One arm push ups / with a ball
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11
"등산" 좋아하세요~?!
나만의스크린
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12
Dragon flag - 8ea [My favorite]
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13
One arm push ups - 20ea / at Home
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14
Practice practice [One arm ab slide]
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15
"등산" 좋아 하세요~?! [월악산]
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16
Russian Dips [Parallel bars]
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17
Finger push ups[unbalance] / side walk
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18
"등산" 좋아 하세요~? [1인칭 시점만]
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19
Russian push ups
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20
One arm over hand !!
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21
Ab slide [Core]
나만의스크린
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22
Dragon flag - Leg raise
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23
Russian[elbow] push ups
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24
Push ups [Free]
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25
Dragon flag - Air walk !!
나만의스크린
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26
ab slide - under grip
나만의스크린
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27
One arm "ab slide" / Practice Practice Practice
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28
Ab slide - Butterfly
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29
[knuckle] One arm push ups
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30
Push ups l Free
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31
Finger push ups and One arm
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32
Mountaineer l Warming ups l January. 22 l Korea Mountains
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33
Overhand [Free] l Exercise Practice [Core]
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34
The man l Front split l Practice
나만의스크린
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35
Class 1 l ab slide l Moments
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36
With a baseball / Core Muscle exercise
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37
Free l Push ups l at home l February 25rd, 2022
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38
Mountains l south korea l Mountaineer
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39
The Mountain l Korea l Mountaineer
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40
It's raining l Mountains l In korea l Hiking
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41
Exercise l Push ups l Front split
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42
The Mountain l in korea l Mountaineer
나만의스크린
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43
at home l Core
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44
Cats l In the Mountain
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45
Ball slide l Core exercise
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46
Mountain l Mountaineer l In korea
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47
Mt. Mun su / In South Korea
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48
Spring is a good season for hiking !!
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49
April l Mountains l Hiking l In the korea
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50
Mt. Soyo Mountains l In the korea l I like hiking
나만의스크린
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51
Core l Exercise l at the Mountain
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52
In the south korea l at the Mountains l Moutaineer l Hiking
나만의스크린
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53
Diamond push ups !!
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54
Dragon flag - Far end l Air walk
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55
One arm push ups (Knuckle)
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56
Action 1
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57
Mt. Pal Bong l In the South korea
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58
One arm push ups (Two finger) l In the South korea
나만의스크린
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59
Mt. SURI SAN l Today is a good day for Hiking l In the South Korea
나만의스크린
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60
I like Boxing
나만의스크린
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61
Practice Practice Practice / One arm AB slide
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62
It is a boxing / at the street
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63
Tae Kwon Do
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64
I was exercising
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65
I was exercising
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66
Hard work is the key to success / Push ups
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67
The valley
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68
The Mountains
나만의스크린
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69
I like to go to the Mountains climb
나만의스크린
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70
I like Boxing / at my home
나만의스크린
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71
Boxing is my favorate sports
나만의스크린
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72
Side split
나만의스크린
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73
Boxing is a difficult
나만의스크린
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74
Core (With Baseball bat)
나만의스크린
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75
The nature / The mountain / In the southkorea
나만의스크린
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76
at Home / Front split
나만의스크린
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77
One arm ab slide / Training training training
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78
"Ball" slide / Core
나만의스크린
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79
My legs are training !!
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80
My legs are training !!!
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81
With chair / Over hand(Core) l Work out at home
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82
Day by day, I'm getting better and better / One arm push ups(Two finger)
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83
There is a Mt.jiri national park(Mountains) in the south korea (Hiking)
나만의스크린
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84
Over hand / Core / With baseball bat / at home
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85
Two thumbs push ups 2ea [Uncompleted]
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86
I can do this front split
나만의스크린
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87
No pain no gain / Side split
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88
No easy waw out / Side split
나만의스크린
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89
Fall is a good season for hiking
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90
One arm "AB slide"
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91
What a beautiful scenery
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92
Practice makes perfect / Two finger one arm push ups 8
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93
What a beautiful mountains
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94
What a beautiful Mountain !!
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95
The man / Straighten your leg / Front split
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96
한 손 "AB 슬라이드" 연습
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97
Ball slide / Core
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98
My favorite sport is Hiking and Mountains
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99
"ab slide" "ab slide" "ab slide"
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100
One arm push ups One arm push ups One arm push ups
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101
What a beautiful mountains view
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102
What a great Mountains / hiking
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103
Push ups (One arm)
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104
ab slide - Hard half
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105
There are a lot of rocks in this Mountain / Hiking / South korea
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106
One arm push ups
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107
What a wonderful Mountains and scenery / I am Hiker / south korea
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108
AB slide - "Edge grip"
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109
little by little
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110
So far so good !!
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111
ab wheel - Under grip
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112
How nice !!
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113
Are you good at sports?
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114
Moments - 6 One arm push ups / Did you work out after work??
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115
Ab wheel midterm total - 7
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116
Mountains and hiking moments !!
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117
alternated grip - Ab wheel
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118
So far so good / Russian one arm push ups[Direct]
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119
I wnet to the mountain last monday
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120
ab wheel - edge grip(Hard half) / All the time
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121
Are you good at boxing ~ ??
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122
Are you good at One arm push ups ~ ?!
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123
"소래산" [299M]
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124
I exercised at my home
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125
가자!! "월출산"으로
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126
가자 !! 광교산으로[582M]
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127
Righty one arm push ups
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128
Left one arm push ups !!
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129
Let's go to the Mountains
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130
Are you good at push ups?? / One arm
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131
What do you do after work?? / "Finger" one arm push ups
나만의스크린
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132
Are you good at a boxing??
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133
가자 !!! "의상봉"으로[502M] l 북한산국립공원
나만의스크린
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134
No pain no gain !! / "One arm" ab Wheel
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135
가자 !! "불곡산"으로 !!
나만의스크린
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136
가자!! "불곡산"으로 l 등산 좋아하세요~?!
나만의스크린
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137
Mission !! l One arm push ups !!
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138
Let me boxing
나만의스크린
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139
My motto is "You can do it" / Boxing training
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140
Missoin !! / One arm push ups !!
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141
Mission !!
나만의스크린
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142
He isn't scared of failure
나만의스크린
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143
I'm going to do "One arm push ups"
나만의스크린
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144
You should do more "Boxing"
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145
Challenge !! One arm push ups !!
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146
It's time to start "Ab wheel"
나만의스크린
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147
"수락산"
나만의스크린
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148
A proverb says "Time is money" l Boxing
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149
Challenge !! Right one arm push ups !!
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150
See you later ^-^ l "Boxing" l Hitting the bag l My workout
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151
"산" 좋아 하세요~?
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152
Right / left / One arm push ups / Mission
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153
Challenge !! l "One arm" push ups
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154
걷고 있는가 "수락산"으로
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155
#June #July #Boxing / Hitting the bag
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156
My workout
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157
I am ready / One arm push ups
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158
도전 !! / 나만의 "한 손" 팔 굽혀 펴기
나만의스크린
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159
How can i develop my Boxing
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160
Mission !! One arm push ups !!
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161
There are various One arm push ups
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162
How do you train a Boxing~?
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163
도전 !! "한 손" 팔 굽혀 펴기 !!
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164
It's various / One arm push up
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165
To be continued / One arm push ups
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166
I know this is hard / "One arm" push ups
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167
"One arm" push-up with bat
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168
challenge !! "One arm" push-ups
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169
My Boxing !!
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170
Practice Boxing, please
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171
나의 "복싱"
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172
My "ab wheel"
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173
My "One arm push ups"
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174
Today is a fresh start / My "One arm" push ups
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175
Challenge !! One arm push ups !!
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176
Let's start "One arm" push ups
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177
Let' go "One arm" push ups
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178
전념 !! "한 손" 팔 굽혀 펴기 !!
나만의스크린
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179
Boxing Boxing Boxing !!
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180
Push ups [One arm]
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181
Success !! One arm push ups !!
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182
Let's go the One arm push ups !!
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183
It's time to do "One arm push up"
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184
I have my "One arm push ups"
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185
One arm push ups 3
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186
I have my workout routine / One arm push ups !!
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187
My Boxing !!
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188
Let's start my One arm push ups
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189
My "One arm push ups"
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190
Mix / One arm push ups
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191
Cheer up !! / One arm push - ups
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192
Cheer up !! / Push ups !!
나만의스크린
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193
One arm push - ups
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194
My One arm push - ups
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195
At Home
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196
"한 손" 팔 굽혀 펴기 [아령 활용]
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197
One arm push ups [Right]
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198
How do you train "One arm push ups" ??
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199
My "One arm push ups
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200
Push ups [One arm]
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