Self Care and Renewal
127 videos • 201 views • by The Lift
1
Top 5 Most Frightening ASYLUMS & HOSPITALS in the World
Scary Mysteries
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2
Looking Out for #1; What it Really Means and Why You Should
The Lift
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3
When a Broken Person Enters Your Life; Here's What You Need to Know
The Lift
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4
How to Stop Internalizing Things; It's Not Your Fault
The Lift
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5
Affirm Yourself Daily; And I Do Mean EVERYDAY!
The Lift
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6
Low Grade Tension and Irritation; Conquer this Emotional Pest...
The Lift
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7
How to be Happier in General
The Lift
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8
Part 1 of 3: How to Stop Your Inner Child from Destroying Your Life and Relationships
The Lift
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9
Acceptance and Commitment Therapy- On the Go!
The Lift
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10
The People We Must Leave Behind...
The Lift
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11
You're Enough! How to Overcome Insecurity, Stop Comparing Yourself to Others, and Be Happy
The Lift
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12
Why Zebras Don't Get Ulcers!
The Lift
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13
Why Zebras Don't Get Ulcers!
The Lift
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14
Get Out! 3 Signs that God Wants You Out of Your Relationship
The Lift
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15
You Don't Belong Here; Why You Need to Exit When Something's Not Right
The Lift
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16
Stop Being Nice to Everyone and Mean to Yourself; 4 Ways to Overcome Self-Criticism
The Lift
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17
GUIDED IMAGERY FOR STRESS AND WORRY
The Lift
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18
Stop Putting People in Positions to Hurt You... This is How
The Lift
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19
You Don't Have to Give Your All to Everyone and Everything; How to Protect Your Mental Health...
The Lift
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20
Managing Stress and Leading With Balance to Improve Work/Life Relationships
The Lift
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21
Why You Must Learn to Self Validate.....
The Lift
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22
Why You Must Learn to Self Validate.....
The Lift
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23
How To Self Validate And Experience Joy
The Lift
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24
What Happens when You Don't Learn to Stick Up for Yourself? Why Some People Get Disrespected!
The Lift
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25
Part 2 of 3: How to Stop Your Inner Child from Destroying Your Life and Relationships
The Lift
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26
How to Stop Retraumatizing Yourself and Your Relationship
The Lift
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27
Giving Your All & Getting Nothing: How to Stop Overdoing in Relationships
The Lift
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28
Deadly Silence; People Who Refuse to Deal with Things
The Lift
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29
STOP and See the Signs! How to Avoid Trouble, Getting Hurt, and Being Manipulated
The Lift
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30
How Learning to Self-Soothe Can Transform Your Life and Mental Health
The Lift
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31
Overcoming Your Broken and Dysfunctional Family; How you can 'Still 'Have a Wonderful Life...
The Lift
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32
The Reason You Don't Have Friends; How to Make Some Good Ones!
The Lift
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33
How the Father of Lies Manipulates Your Mental Health: Don't Fall For It!!!
The Lift
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34
When a Woman Can't Be Alone: What Happens to Her?
The Lift
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35
Part 1: Stop Proving Yourself to Others; It Will End Badly
The Lift
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36
"I AM THE PROBLEM" How to Empower Your Life and Mental Health....
The Lift
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37
Let Go & Make Room for the New and Good!
The Lift
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38
Why These 3 Relationships are Worst for Your Mental Health
The Lift
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39
Why Your People Pleasing Leads to Letting People Down; How to Stop...
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40
How to Take Control of Intrusive and Negative Thoughts; Get Control of Your Mind
The Lift
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41
Don't Go on Another Date or Continue in a Relationship Until You Listen to This!
The Lift
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42
Bird Box Relationships; How to Save Yourself
The Lift
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43
What Happens When You Neglect Your Mental Health
The Lift
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44
Relationship Induced Depression: When People in Your Life Make You Sad
The Lift
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45
I Can't Get Over This! How to Stop Missing People Who Don't Miss You...
The Lift
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46
Part 3 of 3: How to Stop Your Inner Child from Destroying Your Life and Relationships
The Lift
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47
Low Self-Esteem; The Cost & Cure; How to Set Boundaries and Love Yourself
The Lift
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48
Damned Lies! How Lies and Lying Erode Your Mental Health
The Lift
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49
Out with the Old! New Year, New You, Guided Program.
The Lift
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50
Rejection; What Happens When You Can't Handle Disappointment
The Lift
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51
It's Not What You May Think; What it Means to Deal With Your Issues
The Lift
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52
Get the Hate Out of Your Heart; This is Why and How
The Lift
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53
Part II: Arrested Development- When the Body Grows Up and the Mind Does Not
The Lift
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54
Rejected at Heaven's Gate; Go Back! and Learn this Lesson...
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55
Used, Manipulated, and Tossed Aside! How to Move on Strong...
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56
The Slap! What We Can Learn About Ourselves and Balance from the Incident at the Oscars
The Lift
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57
How Being Mindful of Boundaries Supports Excellent Mental Health
The Lift
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58
How to Stop Anxiety from Destroying Your Life and Relationships
The Lift
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59
They're Not Coming! (Let's Take This Journey Together)
The Lift
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60
"What the Hell Am I Doing?" How this Key Question Can Restore Your Mental Health ...
The Lift
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61
How to Get Your 'Mental' Back on Track After 'Election 2024': A Real Plan
The Lift
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62
Explosive Personalities... What's Really Going on Inside...
The Lift
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63
Grown, but Feel Like a Child; Understanding Trauma and Triggers
The Lift
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64
Over Investing in Relationships; How to Stop and Protect Your Mental Health
The Lift
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65
Selfish and Manipulative People; Why They Refuse to Change
The Lift
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66
Friendships between Women; Here's What You Need to Know About Making, Keeping, and Releasing Them
The Lift
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67
The Power of Doing Nothing; How to Leave it Alone
The Lift
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68
Alone and Afraid; How to Get Over It
The Lift
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69
Self Sabotage; Why You do it and How to Stop
The Lift
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70
Did I do Something Wrong? How to Stop Allowing People to Confuse You (911 message for Malcom)
The Lift
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71
HELP! My Relationship is Draining Me; 3 Ways to Support Yourself
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72
Part 2: Stop Proving Yourself to Others; It Will End Badly
The Lift
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73
How To Check Your Narrative, Become a Kite Runner, and Live an Awesome Life!
The Lift
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74
A New Approach to Dealing With Your Emotional Dips...
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75
Do You Love Yourself; This is How You'll Know...
The Lift
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76
Trapped and Tripped Up by Your Triggers? How to get Over It and Get on With It
The Lift
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77
Guilt-Free Self-Care; Why You Have to Be Good First
The Lift
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78
Triggered All the Time! When Your Relationship is Bad for Your Mental Health; What You Can Do
The Lift
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79
Never Expect Anything...Never Be Disappointed; How to Flip the Script and Be Happy
The Lift
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80
Mothers Who Wound Their Children; How to Heal and Have a Happy Life
The Lift
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81
How to Protect and Soothe Your Mental Health at the End of a Relationship...
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82
Selfish and Manipulative People; 5 Things No One Ever Told You
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83
The Psychology of How People Treat You: Part II
The Lift
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84
How Happy People Stay Happy! Plug in the Simple Formula Today...
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85
Stop Letting Life 'Happen' to You!
The Lift
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86
Part 1: Letting What Others Think Hold You Back; How to Stop...
The Lift
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87
What Happens When You Neglect Your Mental Health...Take Control Now
The Lift
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88
Scams and Manipulation; How to Protect Yourself in Life, Mental Health, and Relationships
The Lift
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89
How to Pull Back Without Playing Games
The Lift
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90
Stressed-Out "IS" a Pre- Existing Condition; Take No Prisoners and Protect Your Immunity!
The Lift
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91
Part 2: Letting What Others Think Hold Your Back; How to Stop
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92
How Sensitive Souls Can Easily Block Negative Energy
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93
Why Chemistry is Mistaken for Compatibility: How We Trick Ourselves into Falling for the Wrong One
The Lift
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94
How to Build Yourself Up After a Bad Relationship; Too Beautiful to be Broken
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95
Why is My Life So Hard? How to Take Control and Make it Easier
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96
Social Isolation and the Overuse of Social Media and Texting... Where do we go from here?
The Lift
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97
Let The Gecko Go; An Uplifting Story About Releasing Worries and Stress
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98
Let The Gecko Go; An Uplifting Story About Releasing Worries and Stress
The Lift
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99
5 Strategies to Conquer Coronavirus Fear, Stress, and Worry...
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100
Ground Your Gorgeous Energy Daily! This is How!
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101
Being a Great Friend to Others and Leaving Yourself Crumbs!
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102
Permission to be Human; How to Reset and Adult Self-Soothe After an Emotional Upset
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103
6 Ways We Allow People to Waste Our Time; How to Stop
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104
Get Your Priorities Straight; How Taking Care of Your Business Supports Excellent Mental Health
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105
Part 2: The Slap! Let's Process Our Takeaways and Move on Strong
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106
Forgive Yourself and Move On; This is How...
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107
The Psychology of Miserable People; How to Avoid Becoming One (Part II)
The Lift
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108
Living with and Loving People Who Won't Deal with Their Mental Health Issues
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109
Episodic Depression; How to Work With Yourself and Get Out of Low Places
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110
How to Course Correct When You Feel Lost and Confused in Life and Relationships
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111
How Your History Impacts Your Relationship with Claudine Chiarmonte PCC, LCSW
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112
Stress and Motherhood with NBCLX Contributor, Sheila Robinson-Kiss, Msw, Lcsw
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113
In a Impossible Situation? How to Work with St. Jude- The Patron Saint of Lost Causes
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114
Personal Power Gone; How to Get it Back
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115
Resist Nothing; Two Sister Dish About Growing Up in the Hood and Accepting the Ugly & Beautiful
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116
Why I Clean My House On FRIDAY!
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117
(Part 1) Do You Have a Plan? Four Things That Happens When You Ignore Your Mental Health....
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118
Supporting Ukraine While Taking Care of Your Mental Health: Staying Grounded During Stressful Times
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119
Depressed? 3 Life Hacks that Will Get You Back on Track
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120
Lighten Up And Function Better
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121
You're Doing a Beautiful Job
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122
Racing Thoughts? How to Ground Yourself and Calm Your Mind
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123
How to Ditch Holiday Stress & Finally Enjoy Yourself....
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124
Balance Is Key
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125
Look to the SUN
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126
Stop Chasing Love; Here's What Happens When Your Let Go
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127
[Deleted video]
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