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The Lift @UCQ87nqn1brEvAJhxaU7gJ8g@youtube.com

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Mental health and relationship advice from therapist and aut


13:07
Date Yourself Like You Mean It! Fall in Love With the Soulmate Within
13:09
Stop Pretending; Be Yourself or Be Alone
09:55
You Don't Need to Fix Everything
14:54
Work on Yourself; They Can't Fix You
16:08
Healthy Detachment Can Help Disappear Your Anxiety
10:11
Stop Feeding Your Fear and Watch What Happens!
12:41
Don't Be Anyone's Victim; Take Back Your Power in Relationships
10:59
Don't Let Anyone Steal Your Momentum; (Let's Go For a Walk!)
08:48
How to Get Over it and Get on With It, for Good!
16:21
Dark Influences; How They Impact Your Mental Health
10:17
Where has it gotten you so far? Why this question changes everything
08:25
Overreacting; How to Break a Destructive Habit
18:54
The Hunger Games- Are they Coming? How to Get a Handle on Your Mental Health and Survive
11:46
The High Price of Not Trusting Yourself
12:16
When Loyalty Goes Too Far
17:05
Women Who Put Men First and Neglect Their Children; Understanding the Psychology
14:04
You're On Your Own; Dealing with an Emotionally Unavailable Partner- Part I
12:28
Toxic Comfort; If Nothing Changes, Nothing Changes
04:38
Let Sleeping Dogs Lie; The Power of Leaving the Past in the Past
07:35
Stop Chasing Love; Here's What Happens When Your Let Go
08:36
Stop Being Nice to Everyone and Mean to Yourself; 4 Ways to Overcome Self-Criticism
19:11
Racing Thoughts? How to Ground Yourself and Calm Your Mind
15:22
Depressed? 3 Life Hacks that Will Get You Back on Track
30:31
Selfish and Manipulative People; 5 Things No One Ever Told You
26:01
You're Enough! How to Overcome Insecurity, Stop Comparing Yourself to Others, and Be Happy
24:07
Falling Down: What Happens When You Don't Get Back Up
23:47
How to Get Your 'Mental' Back on Track After 'Election 2024': A Real Plan
21:47
Looking Out for #1; What it Really Means and Why You Should
01:32
The Mental Health Vote 2024/ RAB Endorses Kamala Harris
23:02
Are You Talking Too Much? Why Less in More ( Part II)
24:55
6 Ways We Allow People to Waste Our Time; How to Stop
17:31
The Psychology of Miserable People; How to Avoid Becoming One (Part II)
12:03
Personal Power Gone; How to Get it Back
32:14
(Part 1) Do You Have a Plan? Four Things That Happens When You Ignore Your Mental Health....
29:14
Forgiveness and Reconciliation; Why Bother?... and What it Can do for You?
25:47
You Don't Have to Give Your All to Everyone and Everything; How to Protect Your Mental Health...
18:26
Everyone has Their Place; Know What it is and Safeguard Your Mental Health
06:52
This is BIG! I'm Asking for Your Help Here.... We Have So Many Busy Lies to Bust!
22:22
Why These 3 Relationships are Worst for Your Mental Health
40:37
How Understanding 'Your States' of Mind Can Uplevel Your Life: Celebrating the Work of Swedenborg
19:13
Emotional Freedom Technique; How to Use it to Transform Your Life and Emotions
16:01
Episodic Depression; How to Work With Yourself and Get Out of Low Places
22:35
Selfish and Manipulative People; Why They Refuse to Change
16:57
In a Impossible Situation? How to Work with St. Jude- The Patron Saint of Lost Causes
18:28
Part 3: Arrested Development; When the Body Grows Up and The Mind Does Not
15:32
You're Being Used; How You Can Tell and What You Can do to Make it Stop
19:35
How to Course Correct When You Feel Lost and Confused in Life and Relationships
13:45
How to Ditch Holiday Stress & Finally Enjoy Yourself....
26:16
Part II: Arrested Development- When the Body Grows Up and the Mind Does Not
19:24
Living with and Loving People Who Won't Deal with Their Mental Health Issues
34:12
The Great Relationship Myth & The Power of Renegotiating Your Partnership
24:40
Don't Go on Another Date or Continue in a Relationship Until You Listen to This!
17:00
Forgive Yourself and Move On; This is How...
23:24
The Psychology of How People Treat You: Part II
05:37
Suicide Prevention and Awareness Month (Key Message)
27:14
Break Free from Disempowering Relationships, Life Patterns, and Thoughts- A Miraculous Formula!
19:42
Mistreated and Ghosted in a Relationship; How to Get a Hold of Yourself and Power Forward
23:05
How to Adjust... If You Can Do This, The World is Your Oyster!
32:20
Resist Nothing; Two Sister Dish About Growing Up in the Hood and Accepting the Ugly & Beautiful
08:05
The Power of Doing Nothing; How to Leave it Alone