自組練習片_播放清單_示範
28 videos • 246 views • by WAKE.TAIWAN
1
暖身運動
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2
舉臂後踏蹲
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3
側跳上彈
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4
舉臂後踏蹲
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5
側跳上彈
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6
舉臂後踏蹲
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7
側跳上彈
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8
舉臂後踏蹲
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9
側跳上彈
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10
休息時間1分鐘__讀秒片
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11
開合跳
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12
深蹲
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13
開合跳
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14
深蹲
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15
開合跳
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16
深蹲
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17
開合跳
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18
深蹲
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19
休息時間1分鐘__讀秒片
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20
左右跳繩
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21
連續抬膝
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22
左右跳繩
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23
連續抬膝
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24
左右跳繩
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25
連續抬膝
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26
左右跳繩
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27
連續抬膝
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28
緩和運動
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