Pelvic Floor and Sacral-illiac Joints
13 videos • 360 views • by Lillah Schwartz (Yoga with Lillah) The videos cover the yoga actions needed to develop the lower belly, pelvic floor and breath to stabilize the lower back and sacrum. Progress to an understanding of how to perform lateral standing poses safely in yoga, and how to best use a sacral belt for Sacroiliac pain management. Includes a 30 min Livestream and an interview with YogaU Online.