25:17

Interview with Judith Hanson Lasater | Sacred Teaching, Simple Truths: Five Decades of Yoga Wisdom

28:37

Interview with Yasmin Lambat | How Fascia Awareness Can Transform Your Yoga Practice

38:14

Interview with James Knight | Body as a Guide: How to Reconnect with Your Deepest Self

31:59

Interview with Melina Meza | Yoga After 50: It’s Not What You Practice, But HOW You Practice

33:45

Interview with Dr. Ginger Garner | Debunking Menopause Myths

31:47

Interview with Rachel Krentzman | Unlocking Lifelong Spinal Health

26:30

Interview with Bernie Clark | Tension or Compression? Yin Yoga Keys to Working Within Your Edge

31:15

Interview with Dr. Arielle Schwartz | How to Overcome Adversity and Trauma

25:24

Interview with Olga Kabel | Cultivating Vitality: The Three Pillars of Creating Energetic Balance

27:38

Interview with Leslie Howard | Unlocking the Secrets of Pelvic Floor Health

27:54

Interview with Vicky Fox | The Many Benefits of Yoga for Cancer Survivors

38:21

Interview with Doug Keller | How Yoga Can Help Keep Your Joints Healthy for Life

29:00

Interview with Dr. Emily | Walk Slow, Age Fast: How Your Walking Speed Affects Your Healthspan

26:43

Interview with Lynn Crimando & Dr. Joe Vella | The New Science of Stretching

36:49

Interview with Dr. Sat Bir Singh Khalsa | Your Brain on Yoga

39:28

Interview with Judith Hanson Lasater | The Healing Benefits of Restorative Yoga

28:51

Interview with Emily Splichal | Keys to Healthy Feet: Unlocking the Secrets of Movement Longevity

30:13

Interview with Lynn Crimando & Dr. Joe Vella | The #1 Predictor of How Well You Will Age

28:31

Interview with Baxter Bell | Yoga for Healthy Brain Aging: Keys to Curbing the Risk of Alzheimer’s

30:03

Interview with Leslie Howard | Yoga for Pelvic Floor Health: It's Not Just About Kegels!

35:40

Interview with Doug Keller | The Hidden Epidemic No One Tells You About

25:22

Interview with Julie Gudmestad | Building a Strong Foundation for Life: Keys to Healthy Feet

31:03

Interview with Dr. Arielle Schwartz | How Yoga Can Help Free Us from the Imprint of the Past

30:06

Interview with Judyth Weaver | The Power of Somatic Exploration for Trauma Release

31:42

Interview with Barrie Risman & Nina Zolotow | Yoga for Stress, Depression, and Anxiety

25:25

Interview with Diana Zotos Florio | Why Most People Get Core Strengthening Wrong

36:47

Interview with Dr. Ginger Garner | Nurturing the Nurturer: Trauma-Informed Yoga for Women’s Health

35:27

Interview with Doug Keller | Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?

31:25

Interview with Dr. Sarah Court | Keys to Managing Chronic Pain - How Yoga Can Help

28:27

Interview with Cynthia Price | Connecting with Your Body’s Wisdom: Power of Interoceptive Awareness

22:12

Interview with Dr. Baxter Bell | The Journey Through Cancer and How Yoga Can Help

25:19

Interview with Chrys Kub | Keys to Reaping the Benefits of Myofascial Release in Your Yoga Practice

25:29

Yoga for the Pelvic Floor: Creating Balance & Strength | Interview with Leslie Howard

28:52

Interview with Laura Staton | The Epidemic of Back Pain and How Yoga Can Help

30:20

Interview with Donna | Learning to Step Safely into the Chaos of Grief After the Loss of Her Son

29:06

Improve Your Yoga Posture - Part 2 with Julie Gudmestad

20:56

Improve Your Yoga Posture - Part I with Julie Gudmestad

14:37

Standing Yoga Postures with Julie Gudmestad

27:39

Interview with Baxter Bell | Yoga in the Times of COVID-19: Exploring the Long-Hauler Syndrome

19:05

Supine Yoga Postures

21:20

Yoga for Flexibility with Douglass Stewart

05:43

Refining Downward Dog with Natasha Rizopoulos

17:47

Downward Dog with Melina Meza

08:05

Downward Facing Dog Arm Rotation

02:41

Downward Facing Dog on the Wall

02:22

Connecting Your Cranial Brain with Your Belly Brain in Downward Facing Dog - Adho Mukha Svanasana

08:19

Arms in Downward Dog - Adho Mukha Svanasana with Dr. Marlysa Sullivan

24:26

Interview with Doug Keller | A Yogic Perspective on Healthy Vagus Nerve Function

36:04

Yoga with Sarah Bell: Downward Dog Is Also about Traction for the Spine

08:56

Save Your Hips! Common Pitfalls of Hip Openers with Ginger Garner

29:40

Interview with Beth Gibbs | Understanding the Koshas to Connect with the Self

17:23

Julie Gudmestad: The Top Two Most Challenging Yoga Teaching Situations and How to Navigate Them

27:28

Interview with Susi Hately | Foundations First: What Your Feet Say About Your Overall Health

33:35

Interview with Katlin Robinson | How Stress Can Make It Harder to Conceive — And How Yoga Can Help

34:52

Interview with Chrys Kub | Stretching & Yoga: Learn Why It Isn't a One-Size-Fits-All

35:40

Interview with Julie Gudmestad | The 3 Myths of Yoga: Are You Making These Common Mistakes?

26:42

Interview with Marla Apt | How Yoga Affects Depression and Anxiety

36:02

Interview with Dr. Ginger Garner | Your Top 3 Keys to Fostering Healthy Aging

24:01

Interview with Lynn Crimando | Curbing the Epidemic of Disability: 3 Signs of Healthy Aging

36:27

Interview with Jana Long | Catalyzing Change: Yoga, Transformation & Conscious Living