Yoga Modifications for Bigger Bodies
11 videos • 10,579 views • by Amber Karnes
1
Plus size yoga options for savasana (corpse pose)
Amber Karnes
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2
Seated sun salutations
Amber Karnes
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3
Modifications for child's pose (balasana)
Amber Karnes
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4
Modifications for garudasana (eagle pose) in a larger body
Amber Karnes
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5
Chaturanga & upward-facing dog: modifications & props
Amber Karnes
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6
Sun Salutation (Surya Namaskar) Yoga Modifications for Plus Size / Larger Bodies
Amber Karnes
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7
Yoga twists - moving your belly out of the way
Amber Karnes
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8
Pigeon Pose Modifications
Amber Karnes
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9
Transitions: Stepping from downward-facing dog to a lunge
Amber Karnes
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10
Forward fold modifications for larger bodies (Uttanasana)
Amber Karnes
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11
Knees to chest: yoga pose modifications for plus size bodies
Amber Karnes
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