14-Day Pilates Challenge
10 videos • 199 views • by Body Harmonics
Commit to move your body for 14 days
1
20 Minute Pilates Workout For Beginners
Body Harmonics
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2
Full Length Pilates Mat Class
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3
Spinal Exercises - Best Spine Movement to Restore Function
Body Harmonics
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4
Standing Pilates For Beginners
Body Harmonics
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5
Total Core Workout No Equipment
Body Harmonics
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6
Standing Pilates Class
Body Harmonics
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7
How to Do a Side Plank Properly - Buildup to the Perfect plank
Body Harmonics
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8
Full Body Pilates Workout At Home - Advanced Class
Body Harmonics
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9
Pilates For Better Balance and Strength
Body Harmonics
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10
Standing Chair Exercises: Building strength and support
Body Harmonics
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