03:05

Neuro Focus: Balance Exercises

03:16

Body Harmonics instructors land key roles on ONETV’s The Pilates Pupil

11:34

Where Are They Now? Angela Sauvé

11:03

Where Are They Now? Donna Furnival

36:52

Priming the Balance and the Sensory Systems for People with Parkinson’s Disease

25:44

Preserving and Improving Mobility & Stability for People With Parkinson’s Disease

02:19

3 Tips for Pilates Beginners

05:33

5 Min Strengthen Your Feet and Ankles

08:13

8 Min Exercises to Increase Spine Mobility

07:51

7 Min Pilates Classic Exercises for Glutes and Thighs

22:24

Full Body Wake Up

20:32

20-Minute Stretch & Mobilize Head to Toe

22:05

Dynamic Hip Openers

21:24

20 Minute Pilates Thigh Workout

21:50

Work Your Extensors to Open and Stand Tall

21:53

Squat Lift Plié Hold

29:55

Stretch, Strengthen and Sweat!

20:43

Fancy Footwork To Tone Your Legs!

20:57

Wake Up Your Body’s Spring System!

20:52

Dynamic Hip Openers To Start Your Day

21:12

Strength and Balance Your Day

21:21

Best Spine Moves to Free Your Hips

20:31

20 Minute Crossover & Energizer!

19:08

20 Minute Full Body Pilates

21:30

Tone Your Hips in 20 Minutes

20:05

Stretch & Elongate to Re-Energize!

28:59

30 Minute Standing Pilates

29:30

Improve Your Circular Balance

30:33

Put Some Spring in Your Spine

29:29

Special Active Aging Standing Workout

29:45

Turn Out & Tune Up in 30 Minutes!

27:50

Improve Your Posture in 30 Minutes

10:29

Build The Back Of Your Body

28:55

Hail to Our Hamstrings

20:46

Spirals and Figure 8s to Open Up and Stretch

34:27

Legs and Spine Sequence for Strength and Agility

30:07

Exercises to Improve Strength and Agility

30:06

30-Minute Proprioception Challenge

29:35

30-Minute Exercises to Improve Balance

31:14

Strengthen and Release the Fascia

30:17

30-Minute Low Impact Standing Pilates

08:50

Where Are They Now? Sook Fun Chen

31:15

30-Minute Full Body Series

30:02

Rise and Shine Standing Sequence

31:18

Improve Spine Flexibility and Mobility

11:21

Where Are They Now? Holly Wallis

00:54

Body Harmonics Continuing Education

01:11

Body Harmonics Specialist Certificate Programs

02:02

Body Harmonics Pilates Comprehensive Track Program

07:04

Where Are They Now? Caitlin Bovée

04:47

Become a Pilates Teacher & Movement Educator

02:43

Learn to teach Pilates & Movement

09:56

Neck Stability exercise for RSI Pain

05:49

Neck Exercises for RSI Pain

07:27

Fix Neck Pain at Your Desk

07:38

Quick Fix for Foot Pain

06:55

7 Minute Exercise to Fix Low Back Pain

08:20

Hand & Forearm Exercises for RSI Pain Relief

05:39

5 Minute Exercises for RSI Pain

22:04

Pilates Workout For Legs