每天跟著我運動💪🔥
12 videos • 334 views • by Terence雲教練
1
Three Explosive Exercises for 🔥 Thighs and Glutes | Strengthen your legs 🦵 with Intense HIIT Workout
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2
Efficiently enhance "Dynamic Core Stability" with HIIT using a massage roller | 40:10
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3
Seated Towel Exercise(Easy) | Improve Flexibility, Strengthen Muscles and Cardio
Terence雲教練
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4
Standing Towel Exercise(Active Elderly) | Improve Flexibility, Strengthen Muscles and Cardio
Terence雲教練
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5
17Minute Resistance Band Lower Body Circuit Training! | Home training no jumping | Elastic band
Terence雲教練
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6
14Minute Full-Body "Interval Resistance Band Circuit Training 💪🔥" | Home Workout no Jumping
Terence雲教練
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7
HIIT「肩膊．腿部」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜3 days a week workout｜Day 3
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8
HIIT「背肌．三頭肌．腹肌」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜HIIT｜3 days a week workout｜Day2
Terence雲教練
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9
HIIT「胸肌．二頭肌．腹肌」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜HIIT｜3 days a week workout｜Day1
Terence雲教練
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10
5分鐘HICT雙人循環訓練．有效增肌消脂｜二人一同運動吧｜無需器材｜家居徒手訓練｜No Jumping｜Body Weight ft.Ivy
Terence雲教練
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11
10分鐘HICT雙人間歇式循環訓練 30/10｜二人一同增肌消脂減肥｜無需器材｜家居徒手訓練｜Interval Circuit Training｜Body Weight ft.Ivy
Terence雲教練
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12
Interval elastic band Circuit Training 40/10｜Resistance Band｜Total Body
Terence雲教練
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