Poke | 運動瘦身方式

運動瘦身方式

121 videos • 19 views • by 光明遍照Mahā-vairocana

7-DAY Full Body Fat Burn Challenge - Home Workout

Roberta's Gym
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Lose Thigh Fat in 2 weeks - Easy thigh exercise & workout to get slim legs

Beauty recipes
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14-Day Slim Legs + Toned Glutes Challenge

Roberta's Gym
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10 Day Belly + Chest + Arms - Tone and Slim Upper Body

Roberta's Gym
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Simple & Easy Cardio Exercises to Lose Weight FAST

OverWeight 4D
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9 Exercises To Get Flat Stomach In Just A month

Natural Solution
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5 Exercises That Burn Stubborn Belly Fat In Less Than A Month

Natural Ways
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How To Get An HOURGLASS Figure in 30 Days (Home Exercises)

Roberta's Gym
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有效改善你的臀型｜緊實臀部外下側｜臀部攻略

Candice Sweat Life
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15分鐘全身燃脂訓練｜居家運動｜只需啞鈴

Candice Sweat Life
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OS 10 MELHORES EXERCÍCIOS Para PERDER BARRIGA! [TOP 10 Definitivo] Variação de INICIANTE ao AVANÇADO

Musculos e Corpo Definido
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7天深蹲挑战，正确做法和好处！瘦腿提臀马甲线？腿变粗？矫正腿型？【周六野Zoey】

周六野 Zoey
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The10 Best Exercises to Lose Weight

Paul Beaudette
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滑步機交叉訓練活化法，這樣動瘦更快！健康2.0

健康2.0
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跑步機這樣跑才對！燃脂瘦身這樣做！健康2.0

健康2.0
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按摩減肥法 ~ 兩週減小腹1.5吋! 纖體產品怎麼揀? 發熱按摩霜真的可燃脂嗎?

小冰's happy diet
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6分鐘快速瘦腰術，肚子馬上瘦女人我最大 20160217

TVBS女人我最大
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Do This For 10 Minutes After Waking Up - See What Happens In 1 Month

Roberta's Gym
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11個居家運動使你的臀部翹得更快

亮生活 / Bright Side
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睡前三分鐘，燃脂一整天

新城靈糧堂
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These TOP 5 Exercises Can TRANSFORM Your Body In JUST 4 WEEKS!

Bestie Health
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Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
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Bowflex® Bodyweight Workout | Six-Minute HIIT & Ab Workout

BowFlex
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4-Week BURN Belly Fat Challenge | Roberta's Gym

Roberta's Gym
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6 PACK ABS For Beginners You Can Do Anywhere

THENX
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How To Lose Arm Fat And Belly Fat: 10 Best Exercises

Roberta's Gym
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6 Exercises To Get Flat Stomach In 2024

Natural Ways
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Fast Toned Abs (9 MINUTES)

Holly Dolke
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[10 min]69kg→49kg in one year after delivery! | Muscle Watching × Natsuki's Training School

MuscleWatching
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6 Best Workouts to Lose Belly Fat for Beginners - Full Body Workout Fitness

WaysAndHow
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10 Exercises to Tone Your Thighs in 10 Minutes a Day

BRIGHT SIDE
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Get Rid Of Mommy Tummy: Workout To Lose Postpartum Belly

Roberta's Gym
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How To Get A Flat Stomach In 1 Month With This Workout

Bestie Health
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10 Min Plank Workout | 28 DAYS Plank Challenge

Chloe Ting
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SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi

emi wong
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燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo

Terrence Teo IFBB Pro
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【邱醫來了】掌握這幾個跑步技巧，燃脂加倍！

愛瘦美網路傳媒
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【愛瘦美問邱醫】好想瘦，可是控制不了食慾怎麼辦？

愛瘦美網路傳媒
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[10 min] -20kg in 1 yr after delivery! Best abs home workout!

MuscleWatching
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我試著連續一個月做鯊魚寶寶腹肌鍛煉，它有用得跟奇蹟一樣!

亮生活 / Bright Side
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14 Day Challenge: Lose Belly Pooch, Burn Underbelly Fat

Roberta's Gym
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[28 minutes] Unstoppable Waterfall Sweat! Refreshing Workouts! Loosen Muscle Knots While Training!

MuscleWatching
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Top 10 Home Exercises That Burn Fat

Roberta's Gym
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[Once a day] Daily massage for reduce swelling before going to bed!

MuscleWatching
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Slim Legs In 2 Weeks - No Equipment, At Home

Roberta's Gym
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[Deleted video]

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【為期14天的暴瘦減肥操】分享一套只需7分鐘的超強燃脂運動，一共9個動作，剛開始肯定會很累，可以每天增加一個動作，運動完記得拉伸，兩周之後再看效果哦，馬上開始練起來吧

Janet Sun
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[Private video]

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年後甩肉這樣做，快速燃燒全身脂肪！【早安健康】

早安健康
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ENG SUB|Super Effective!! Do this Everyday and Lose 7 cm on Waist and 2 cm on Hips!!!Queen

TVBS女人我最大
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減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes

Goddess脂肪燃焼
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4分鐘爆汗TABATA跟美女一起減肥瘦身 (TABATA WORKOUT 4MINUTES)

黑火娛樂
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新手健身燃脂訓練

突破健身 Body Breakthrough
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核心腹肌訓練的5個動作準備好挑戰自己了嗎? Core Day: Are You Ready for a Challenge?

突破健身 Body Breakthrough
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10分鐘提臀瘦手臂！跟著Emi零器材健身！feat. Emi Wong

Meg Lu
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【内ももの脂肪撃退】自宅で簡単、自重で足痩せ！内腿を引き締め、隙間を作るトレーニング5選

KEIKO by BEST BODY LIFE
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突破健身30天重新啟動：腹部訓練 Body Breakthrough 30 Day Jumpstart: Ab Burner

突破健身 Body Breakthrough
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8 Min Quick Workout At Home To Lose Weight

Roberta's Gym
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[Diet] ◯ The method of thinning the waist by 15cm in a week [Muscle training]

鹿の間
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[Once a day] Lose 20kg in a year by stretch and massage! Transforms from 69 kg to 49 kg!

MuscleWatching
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一天3回踮腳尖，專家3個月瘦下24公斤！【早安健康】

早安健康
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Full Body Weight Loss Workout Routine [Burn Fat At Home]

Roberta's Gym
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[Once a day] Pelvic tightening diet! 10 minutes floor exercise to get slimmer! | Muscle Watching

MuscleWatching
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比深蹲效果強10倍！3天腰臀圍瞬減的單腳鍛鍊【早安健康】

早安健康
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每天30秒骨盆操，矯正骨盤歪斜【早安健康】

早安健康
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如何瘦大腿外側？試試神奇經絡按摩【健康動一動／早安健康】

早安健康
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Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month

Natural Solution
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30天每天100个臀桥挑战结果！腰细了？臀小了4厘米？还是大了呢？【周六野Zoey】

周六野 Zoey
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棒式不是撐著就好！練核心不傷身，小心4種棒式常犯的錯誤【早安健康】

早安健康
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每天抬起腳跟左右點10次，瘦腰腹、瘦大腿、消水腫！【早安健康】

早安健康
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30天練出完美苗條身材的8個簡單運動

亮生活 / Bright Side
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肚子軟趴趴?超強好上手核心訓練

詹珞瑤物理治療師 Veronica Rehab
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A 4-Minute Workout to Slim Down Your Legs

BRIGHT SIDE
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前彎式深蹲，一招瘦小腹兼練核心【早安健康】

早安健康
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Ivy Chen l 最佳減脂動作波比跳，你必須要知道的黃金動作，帶你輕鬆學會並且跟我一起訓練 l Burpees for Beginners: How to do a Burpee

Ivy Chen
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-2.5cm in 2weeks! From 57→54.5cm! Floor exercise! (Swelling reducing training DAY1: Tatsuya Takaine)

MuscleWatching
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1分鐘快速瘦小腹教學

Buffy Liao
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站1分鐘＝步行50分鐘！鍛鍊下半身最有效運動【早安健康】

早安健康
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9個能纖細腰部同時減掉腹部脂肪的運動

亮生活 / Bright Side
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核心肌群是什麼？別妄想仰臥起坐這種低階動作就可鍛鍊她，這裡三招每天5分鐘給你最扎實的鍛鍊。運動健身05 三組核心肌群(core muscles)訓練 by 楊孟儒體適能教練&林俞汝助教

看健大健康影音知識庫
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最強燃脂運動！一起來做波比操（Burpee）｜健身教室Ep4

The Scene Taiwan
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每天抬腿5分鐘女神11字腹肌線不是夢【早安健康】

早安健康
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跟著Kimiko這樣做，坐著就能瘦大腿！女人我最大

TVBS女人我最大
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有氧減重搭配肌力訓練是最佳之道，有氧燃燒體脂肪，肌練增加肌肉量，同時進行效果加倍！ by 楊孟儒體適能教練03

看健大健康影音知識庫
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劉真產後瘦身操 3招60秒輕鬆瘦

運兒
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【康健陪你練】3招正確使用滑步機，燃脂安全又有效(Elliptical) | 康健雜誌

康健雜誌
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[Deleted video]

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每天這樣蹲5次，改善漏尿腰痛還可幫助塑身【早安健康】

早安健康
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每天5次踮腳下蹲，雕塑腿型、調整全身體態【早安健康】

早安健康
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Standing Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins

MrandMrsMuscle
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鬆筋延壽又回春！40歲後練2種拉筋動作，讓你有效拉筋【早安健康】

早安健康
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5MINS PLANK WORKOUT FOR FULL BODY BURN FAT

Coffee林芊妤
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【塑身補習班】這種深蹲　1天４組快消大腿肉

華人健康網（top1health）
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健身超快方法十分鐘簡單WORKOUT:全身減肥WORKOUT

Strive Basketball & Performance
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床上全身塑形运动！8分钟加速瘦腰肚瘦腿！太忙？地方小？没借口！【周六野Zoey】

周六野 Zoey
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Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi

emi wong
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Ivy Chen l 每天200下卷腹到底能不能瘦肚子？

Ivy Chen
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Lose Thigh Fat in Just A week With This 4 Leg Workouts in 2022

Natural Ways
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1000 Calories Workout: Best Fat Burn Exercises At Home

Roberta's Gym
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

emi wong
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活动作品臀部两侧凹陷，下垂，臀型不饱满，苦恼怎么才能练出圆润蜜桃臀？不用发愁哦！你

海洋饼干Sophie
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如何快速解決腰痠背痛？這招幫你恢復肌肉彈性！｜詹珞瑤物理治療師 Veronica Rehab

詹珞瑤物理治療師 Veronica Rehab
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30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

Joanna Soh Official
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活动作品臀部两侧凹陷，下垂，臀型不饱满，苦恼怎么才能练出圆润蜜桃臀？不用发愁哦！你

海洋饼干Sophie
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如何快速解決腰痠背痛？這招幫你恢復肌肉彈性！｜詹珞瑤物理治療師 Veronica Rehab

詹珞瑤物理治療師 Veronica Rehab
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30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

Joanna Soh Official
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15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

Natacha Océane
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10 Minute Shred FAT BURNING Workout

Frank Medrano
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居家快速燃脂運動，鍛鍊全身肌肉只需簡單5動作｜ItsYou Studio

ItsYou Studio
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14-Day Slim Legs + Round Glutes Workout At Home

Roberta's Gym
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7-Day Lazy Girl Workout Challenge: Burn Fat

Roberta's Gym
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1-Minute Exercises To Burn Belly Fat

Roberta's Gym
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10 MELHORES EXERCÍCIOS PARA PERDER BARRIGA & AUMENTAR GLÚTEOS (URGENTE) Para Iniciantes e Avançados

Musculos e Corpo Definido
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燃脂間歇跑逆轉飲食俱樂部提供

唐奇
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[Level 2.5] 9 Minute Fat Burning - Beginner & Intermediate Level

Jordan Yeoh Fitness
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1-Minute Back Exercises: Back Pain Relief and Fat Loss

Roberta's Gym
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椅子式、橋式、鴿式3招瑜珈變化瘦手臂練翹臀超有感｜VOGUE 健身教室

VOGUE Taiwan
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Women Arm Workout: Tone Biceps + Triceps + Forearms

Roberta's Gym
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e.27 4분만에 집에서 칼로리 태우기 ㅣ The Best FAT-Burning Home Workout in 4min

Allblanc TV
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4min sexy hip short cut

Allblanc TV
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IvyChen l 3個月瘦身計，介紹我減脂期間最愛的高效訓練計畫 l 高強度間歇訓練 TABATA, HIIT

Ivy Chen
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[Deleted video]

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增肌減脂吃仙女餐會加倍復胖！6種徒手肌力訓練在家瘦全身︱蔡明劼新陳代謝科醫師【早安健康】

早安健康
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減肥碰停滯期怎麼辦中醫師教你用2招突破

風傳媒 The Storm Media
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