Chair Workouts
56 videos • 6,050 views • by gosimpli.ca
1
No Repeat At Home Seated Chair Abs Workout: Sitting Core Workout with No Equipment.
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2
Level 1 Seated Chair Upper Body Strength Training with Dumbbells: At Home Apartment Friendly Workout
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3
Seated Mini Loop Band Lower Body Workout; 20 Minute At Home Sitting Workout for the Lower Body
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4
At Home Express Seated Loop Band Arms and Upper Body Workout In Under 10 Minutes
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5
26 Minute At Home Seated/Sitting/Chair Mini Loop Band Arm Toning Workout: Apartment Friendly.
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6
20 Minute At Home Seated Upper Body Workout with Weights: Chair Arms Back Chest Shoulder w/ Dumbbell
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7
Quick 5 Minute Seated Lower Body Resistance Band Workout: Chair Legs Thighs Strength Workout
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8
IBS Sitting Chair Stretches for Gas/Bloating Associated w/ IBS Recovery/Prevention Mobility Workout
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9
Deskercise #1 Full Body Chair Workout
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10
Deskercise #2 Full Body Chair Workout for Home or Office
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11
Deskercise 3 Seated Full Body Muscle Conditioning Interval Workout In Under 10 Minutes
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12
Deskercise 4 Seated Lower Body Muscle Conditioning Workout in Under 10 Minutes
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13
Chair Workout; At Home or Office Lower Body Workout To Aid Mobility and Build Strength
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14
Seated Upper Body Resistance Workout While You’re At Work; A Stronger Upper Body in Under 15 Minutes
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15
At Home or Office Stress Release Seated Active Stretch Workout to Relieve Tense Muscles
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16
Quick 5 Minute Seated Lower Body Resistance Band Workout: Chair Legs Thighs Strength Workout
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17
26 Minute At Home Seated/Sitting/Chair Mini Loop Band Arm Toning Workout: Apartment Friendly.
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18
At Home Express Seated Loop Band Arms and Upper Body Workout In Under 10 Minutes
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19
Seated Mini Loop Band Lower Body Workout; 20 Minute At Home Sitting Workout for the Lower Body
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20
Level 1 Seated Chair Upper Body Strength Training with Dumbbells: At Home Apartment Friendly Workout
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21
No Repeat At Home Seated Chair Abs Workout: Sitting Core Workout with No Equipment.
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22
10 Best Stretches for Low Back Pain Relief With Chair Support: Rest, Recovery and Mobility Exercises
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23
Express Seated Chair Mini Loop Band Legs Workout: At Home, No repeat, Lower Body Strength
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24
Level 2 Seated Upper Body Weights; Upper Body Chair Workout with Dumbbells Apartment Friendly
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25
Level 3 Seated Upper Body Weights; Upper Body Chair Workout with Dumbbells Apartment Friendly
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26
Knee Recovery Workout 1 with Chair Support: Knee Injury/Surgery Rehabilitation/Mobility Workout
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27
40 Minute Total Body Floor Mini Loop Band Workout with Warm Up and Cool Down: At Home, No Repeats!
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28
Seated Chair Lower Body with Ankle Weights, 20 Minute At Home Workout
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29
Seated Chair Upper Body Tabata with Dumbbells: Seated Arm Strength Workout, Feel The Fire/Burn.
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30
Seated Chair Upper Body w/ Medicine Ball: 20 Minute Sitting Arms Shoulders Back Strength Workout
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31
Standing Lower Body Chair Workout/20 Minute Barre Routine for Flexibility & Mobility: Low Impact
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32
Seated Upper Body Super Sets: Chair Arms Shoulders Back Fire Burnout featuring our Cat/Kitty *Boot*
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33
Seated Chair Upper Body Workout with Hand Weights Workout: Arms, Chest, Shoulders, Back Muscle Burn
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34
15 minute Seated Chair Cardio/Walking & Upper Body Weights: Arm Shoulder Chest Back Sitting Workout
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35
Dumbbell Chair Seated Abs Workout: Core Strength Training with Weights (Meet my kitty, Mittens!)
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36
Sitting/Chair Tabata Upper Body Strength Dumbbells: Seated Weight Workout Cat Crashes My Workout!
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37
Seated Upper Body Dumbbell Tabata: Seated Weight Workout 20 Minute Chair Weightlifting
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38
Seated Cardio Chair and Dumbbell Arms: Seated Weight Workout HIIT and Strength Chair
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39
Chair/Seated Tabata:20 Min. Upper Body Boxing w/Hand Weights Lower Body Strength Using Ankle Weights
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40
Seated Upper Body Warm Up: Arm, Chest, Back and Shoulder Mobility
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41
Seated/Chair Upper Body Cool Down: Upper Body Mobility Exercises and Range of Motion
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42
Seated Lower Body Seated Warm Up: Movement and Mobility Exercises for Legs, Hips, Thighs and Ankles
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43
Seated Lower Body Cool Down: Sitting Stretches for Leg, Hip, Thigh Mobility
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44
Osteoporosis/Osteopenia Safe Seated Weights: Sitting Upper Body Strength Training with Dumbbells
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45
Seated Lower Body Tri-sets w/ Mini Band: Calf Quad Hip Flexor Glute Resistance Strength Workout
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46
Seated Upper Body Tri Sets w/ Dumbbells: Sitting/Chair Arm Chest Back Shoulder w/ Weights & Cats
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47
Lower Body Functional Balance Chair Workout: Mobility and Functional Training Exercises
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48
Post Abdominal Surgery Recovery Series 2/C-Section Recovery Workout:Floor DR/Ab Separation Repair
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49
Seated Mobility Yoga Flow for All Levels: Relaxing Stretch At Home Stress Tension & Anxiety Relief
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50
Seated Arm Strength; Chair Sitting Upper Body Dumbbell Workout to Build Muscle and Endurance
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51
20 Minute Seated Pilates Magic Circle Workout; Chair Pilates Exercises for Mobility
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52
Chair Sitting Upper Body Resistance Thera-Band Strength Workout for Arms, Chest, Back and Shoulders!
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53
Upright Seated Upper Body Dumbbell Strength Workout, Exercises for Biceps, Triceps, Shoulders
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54
Stackable 10's Chair #1 Upper Body Seated/Chair Weights Workout Using Dumbbells
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55
Stackable 10's #2 Chair 10 Minute Seated Upper Body Biceps/Triceps Focus Workout w Dumbbells/Weights
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56
Stackable 10's #3: 10 Minute Seated/Chair Challenging Mini Band Legs and Lower Body Exercise Workout
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