Exercise of the Week
39 videos • 64 views • by Garrett McLaughlin
1
Exercise of the Week: 90/90 Hip Internal Rotation PAILs/RAILs
Garrett McLaughlin
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2
Exercise of the Week: 90/90 Hip External Rotation PAILs/RAILs
Garrett McLaughlin
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3
Exercise of the Week: Ankle CARs
Garrett McLaughlin
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4
Exercise of the Week: Split Squat
Garrett McLaughlin
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5
Exercise of the Week: Shoulder CARs
Garrett McLaughlin
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6
Exercise of the Week: Toe Yoga
Garrett McLaughlin
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7
Exercise of the Week: Bird Dog
Garrett McLaughlin
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8
Exercise of the Week: Ball Curl Variations
Garrett McLaughlin
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9
Exercise of the Week: Passive Great Toe Extension & Abduction
Garrett McLaughlin
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10
Exercise of the Week: Soleus Wall Sit
Garrett McLaughlin
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11
Exercise of the Week: Triplanar Lunge
Garrett McLaughlin
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12
Exercise of the Week: Tall Kneeling Plate Press
Garrett McLaughlin
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13
Exercise of the Week: Standing Hip Abduction
Garrett McLaughlin
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14
Exercise of the Week: 90/90 Hip External Rotation PAILs/RAILs
Garrett McLaughlin
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15
Exercise of the Week: Band Pull Aparts
Garrett McLaughlin
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16
Exercise of the Week: Hamstring Walkouts
Garrett McLaughlin
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17
Exercise of the Week: Ankle Hops
Garrett McLaughlin
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18
Exercise of the Week: Slow Motion Marching
Garrett McLaughlin
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19
Exercise of the Week: Bent Legs Lowering
Garrett McLaughlin
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20
Exercise of the Week: Calf Raise and Calf Raise from Deficit
Garrett McLaughlin
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21
Exercise of the Week: Bent Legs Lowering
Garrett McLaughlin
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22
Exercise of the Week: 1/2 Kneeling Chop:Lift
Garrett McLaughlin
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23
Exercise of the Week: Great Toe Extension PAILs/RAILs
Garrett McLaughlin
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24
Exercise of the Week: Calf Raise Variations
Garrett McLaughlin
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25
Exercise of the Week: Dead Bug Progression
Garrett McLaughlin
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26
Exercise of the Week: Medial to Lateral Jumps
Garrett McLaughlin
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27
Exercise of the Week: Lift, Spread, Reach
Garrett McLaughlin
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28
Exercise of the Week: Ankle CARs
Garrett McLaughlin
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29
Exercise of the Week: High Plank Dumbbell Pass
Garrett McLaughlin
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30
Exercise of the Week: Romanian Deadlift
Garrett McLaughlin
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31
Exercise of the Week: 90/90 Hip Internal Rotation PAILs/RAILs
Garrett McLaughlin
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32
Exercise of the Week: Offset Romanian Deadlift
Garrett McLaughlin
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33
Exercise of the Week: Loaded Carry/Marching Variations
Garrett McLaughlin
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34
Exercise of the Week: Wall Ankle Mobility
Garrett McLaughlin
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35
Exercise of the Week: Standing Hip CARs
Garrett McLaughlin
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36
Exercise of the Week: Forearm Hip Extension
Garrett McLaughlin
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37
Exercise of the Week: Hip Extension Passive Range Lift Off
Garrett McLaughlin
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38
Exercise of the Week: Isometric Great Toe Flexion and Abduction
Garrett McLaughlin
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39
Exercise of the Week: Tip Toe Walking
Garrett McLaughlin
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