00:24

90/90 Hip Internal Rotation (Repetitions)

05:45

Testing and Training Single Leg Balance & Stabilization with Dr. Deming

05:30

Unlocking Your Foot's Spring Mechanism with Dr. Deming

04:40

The Importance of Foot Proprioception with Dr. Deming

01:05:36

Testing, Tracking, & Training Webinar Replay

01:31

Hip Multi-Joint Sideline Stretch - Hold-Relax PNF

01:16

Hip Capsule Sleeper Stretch (Repetitions)

46:44

6 Foundational Movement Patterns for Runners... And How to Strengthen Them! (FREE Webinar Replay)

01:11

Shoulder Flexion - PAILs/RAILs

01:14

Hip Extension - PAILs/RAILs

01:01

Spine CARs

00:45

Neck CARs

01:00

Shoulder CARs

01:01

Standing Hip CARs

35:16

Fireside Chat with Megan Philipp, DPT - Hyper Mobility Syndrome: Friend or Foe?

33:33

Programming Speedwork for Runners

18:43

5 Pillars of Running Injury Prevention & Performance Mini-Webinar w/ Dr. Anthony Kopp

00:23

Mini-Squat with Knee Internal & External Rotation

01:16

Teaching a Proper Hip Hinge with Dr. Anthony Kopp (@kalamazoochirorehab210)

03:05

Drills to Improve Hip Internal & External Rotation w/ Dr. Anthony Kopp (@kalamazoochirorehab210)

01:54

Wall 90/90 with Hip Lift w/ Dr. Anthony Kopp (@kalamazoochirorehab210)

02:11

Ankle & Hip Screens w/ Dr. Anthony Kopp (@kalamazoochirorehab210)

02:39

Quadruped & Bear Screens w/ Dr. Anthony Kopp (@kalamazoochirorehab210)

00:52

Hip Extension Screen w/ Dr. Anthony Kopp (@kalamazoochirorehab210)

01:07:11

The Non-Negotiables of a Highly Effective Strength Training Program Webinar Replay

00:31

Hanging Band Resisted Hip Flexion

38:49

Fireside Chat with Matt Ferlindes - 'The Truth About "Perfect" Running Form'

00:35

Drop Squat to 1-Leg Stick

00:23

Drop Squat to Stick

00:39

Step Up

00:44

Single Leg Squat

00:39

Single Leg Hip Hinge

00:35

Quadruped Adductor Slides

00:26

Hip Bridge

00:33

Dead Bug

00:40

Side Plank

00:42

Pallof Press

00:34

Sidelying Hip Abduction

01:38

Crocodile Breathing

02:16

Hooklying Breathing

01:54

90/90 Breathing with Stabilization

01:55

Modified 90/90 Hip External Rotation PAILs/RAILs

07:12

4 Exercises to Strengthen Your Adductors

06:55

3 Upper Body Mobility Drills You Should Probably Do Everyday

06:07

A Case for Limited Range of Motion Strength Training

00:36

Long Sitting Hip Axial Rotations

04:09

How to Create Lower Body Strength & Power with Band Resisted Training

00:40

Goblet Step-Up

00:37

Bodyweight Step-Up

00:39

2-Dumbbell Step Up

02:13

High Plank with Band Resisted Hip Flexion Demonstration

09:32

Exercise of the Week: Hip Extension Passive Range Lift Off

07:27

Exercise of the Week: Isometric Great Toe Flexion and Abduction

07:36

Exercise of the Week: Standing Hip CARs

05:45

Exercise of the Week: Tip Toe Walking

04:19

Exercise of the Week: Forearm Hip Extension

09:26

Technique Tip: Hip Bridging

09:19

3 Foot Exercises to Prevent Overpronation

04:51

Plantar Fascia Calf Raise: An Overlooked Gem

03:48

How to Perform the Split Stance Calf Raise