The Mini-Band Handbook: 21 Exercises to Improve Strength, Stability, and Balance
22 videos • 571 views • by Garrett McLaughlin
1
The Mini-Band Handbook: Penguin Band Walk
Garrett McLaughlin
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2
The Mini-Band Handbook: Lateral Band Walks
Garrett McLaughlin
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3
The Mini-Band Handbook: Single Leg Stance with Band Resisted Hip Abduction
Garrett McLaughlin
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4
The Mini-Band Handbook: Hip Bridge with Band Resisted Hip Abduction
Garrett McLaughlin
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5
The Mini-Band Handbook: Hip Bridge with Band Resisted Marching
Garrett McLaughlin
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6
The Mini-Band Handbook: Long Lever Bridge with Band Resisted Marching
Garrett McLaughlin
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7
The Mini-Band Handbook: Lateral Toe Taps
Garrett McLaughlin
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8
The Mini-Band Handbook: Hip-Biased Static Squat Hold
Garrett McLaughlin
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9
The Mini-Band Handbook: How to Select the Appropriate Mini-Band
Garrett McLaughlin
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10
The Mini-Band Handbook: Band Resisted Squat
Garrett McLaughlin
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11
The Mini-Band Handbook: Fire Hydrant Isometric Hold
Garrett McLaughlin
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12
The Mini-Band Handbook: Bird Dog with Band Resisted Hip Extension
Garrett McLaughlin
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13
The Mini-Band Handbook: Hip Bridge with Band
Garrett McLaughlin
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14
The Mini-Band Handbook: Single Leg Stance with 1st Ray Control
Garrett McLaughlin
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15
The Mini-Band Handbook: Band Resisted Hip Lift
Garrett McLaughlin
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16
The Mini-Band Handbook: Single Leg Long Lever Bridge with Band Resisted Isometric Hold
Garrett McLaughlin
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17
The Mini-Band Handbook: Sidelying Hip Abduction/Extension Isometric Hold
Garrett McLaughlin
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18
The Mini-Band Handbook: Straight Leg Lateral Band Walks
Garrett McLaughlin
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19
The Mini-Band Handbook: Standing Hip Flexion Isometric Hold
Garrett McLaughlin
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20
The Mini-Band Handbook: Standing Band Resisted Hip Extension
Garrett McLaughlin
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21
The Mini-Band Handbook: Standing Band Resisted Hip Abduction
Garrett McLaughlin
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22
The Mini-Band Handbook: Squat Isometric Hold with Hip Rotations
Garrett McLaughlin
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