Ignite Your Run Education Series Webinars
9 videos • 18 views • by Garrett McLaughlin
1
Minimal Effective Dose: How to Preserve Endurance & Strength Over Time
Garrett McLaughlin
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2
The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach
Garrett McLaughlin
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3
Heat vs. Cold and It's Effectiveness on Muscle Soreness Replay
Garrett McLaughlin
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4
Iliotibial (IT) Band Syndrome
Garrett McLaughlin
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5
Hamstring Tightness? Here's Why... Replay
Garrett McLaughlin
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6
Post Injury Return to Run Considerations Replay
Garrett McLaughlin
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7
Plantar Fasciitis
Garrett McLaughlin
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8
Running 101: Strategies to Become a Better Runner
Garrett McLaughlin
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9
Programming Speedwork for Runners
Garrett McLaughlin
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