Home gym hacks
16 videos • 18 views • by Stefan Drpa
1
DIY: preacher curl bench(TUBOW but for arms);couple of boards to change everything #conjugatemethod
Stefan Drpa
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2
My newest simple home gym 'machine' invention: pulley system with belt & kettlebell for triceps
Stefan Drpa
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3
How not to load weighted dips especially when you do them improvised:home gym fail #conjugatemethod
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4
DIY dips on back extensions bench & added 2 steel pipes for grip #conjugatemethod
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5
DIY pulley system: pronation work using barbell sleeve, belt & kettlebell #conjugatemethod
Stefan Drpa
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6
DIY Axle bar in few steps(general idea, not tutorial) #diy #strongman #powerlifting #conjugatemethod
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7
DIY belt squat mogged by 272.5kg/600lbs #conjugatemethod
Stefan Drpa
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8
Kettlebell preacher curls(homemade variation) #conjugatemethod
Stefan Drpa
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9
Band attachment problem solved (improvisation successful;DIY): dynamic effort day; speed squat
Stefan Drpa
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10
DIY face pulls set-up at home @HandsomeTouchdown video inspired by his commentator
Stefan Drpa
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11
DIY grip & forearm tool: improvising leads to gainZ #conjugatemethod
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12
DIY back extensions without a bench(rack variation) #conjugatemethod
Stefan Drpa
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13
DIY 'cable' triceps extensions; newest home gym hack #conjugatemethod
Stefan Drpa
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14
Home gym hack for abs: how to add weight to leg raises without ankle weights(DIY setup)
Stefan Drpa
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15
Simple grip training with tools you have at home #conjugatemethod
Stefan Drpa
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16
DIY/makeshift Cambered squat bar box squat: 200kg/441lbs #conjugatemethod
Stefan Drpa
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