03:08

New weighted plyometrics unlocked: max effort lower voiceover #conjugatemethod

02:18

New home gym equipment & new routine changes: max effort upper voiceover #conjugatemethod

02:38

Return of 'powerlifting percentages' for dynamic effort lower: training voiceover #conjugatemethod

01:49

He dunked almost all his points? league continues & game highlights

02:18

Some volume increase time: upper body day voiceover #conjugatemethod

03:15

I got reseted into the stone age with that 10 days layoff: ME lower voiceover #conjugatemethod

01:41

Skinny & weak but slowly recovering: max effort upper voiceover #conjugatemethod

03:12

Sometimes I lift people instead of weights: dynamic effort lower voiceover #conjugatemethod

02:02

Almost back where I left off: volume day upper voiceover #conjugatemethod

02:48

No wimping out on squats today: max effort lower voiceover #conjugatemethod

02:08

Back after 10 days of no training: max effort upper voiceover #conjugatemethod

02:34

Last game of the year: player of the game once more

03:33

I added 100kg/220lbs to my deadlift on last day of the year? Max effort lower voiceover

02:01

Road to 4 plate bench week 2: max effort upper voiceover #conjugatemethod

02:58

These days no longer interfere with my basketball games: DE lower voiceover #conjugatemethod

02:13

Road to 4 plate bench: first volume day upper of the 'cycle' (voiceover video) #conjugatemethod

02:09

Relax league 'All Star game' ; 2nd game of the day & almost 100% score

01:10

Weekend game 1 highlights

03:19

More than pathetic max squat performance but overall good training day #conjugatemethod

02:14

'Professional basketball player' on a road to 400lbs bench? New quest begins #conjugatemethod

02:23

Dynamic effort lower day with messed up leg: training voiceover #conjugatemethod

02:54

Body enlargement protocol took a full swing: dynamic effort upper voiceover #conjugatemethod

04:10

Almost a tragic fate day: max effort lower voiceover #conjugatemethod

01:44

Max effort upper voiceover: ok day to say the least #conjugatemethod

03:37

Time to take explosive work to the next level: dynamic effort lower voiceover #conjugatemethod

02:15

Bulk times started? dynamic effort upper voiceover #conjugatemethod

02:35

Skin tearing max effort lower day: training voiceover #conjugatemethod

02:02

Humbling experience: max effort upper voiceover #conjugatemethod

03:45

Dead tired but still pushing hard: dynamic effort lower voiceover #conjugatemethod

02:53

Guess I'll never escape from speed lifts: dynamic effort upper voiceover #conjugatemethod

02:35

2 new games highlights & 2 more times player of the game

02:19

ME lower voiceover: easier kinda day #conjugatemethod

01:33

Max effort upper voiceover: casual training before 3rd basketball game in a row #conjugatemethod

02:43

Pretending to be Tom Haviland for a day: dynamic effort lower voiceover #conjugatemethod

01:53

Deload cuts short, already firing on all cylinders: upper body day voiceover #conjugatemethod

02:28

Guess I'm too r*tarded to take a proper deload (maxing out on easy day):voiceover #conjugatemethod

02:23

2 games in a row highlights

01:17

Sometimes life deloads you: light upper body day voiceover #conjugatemethod

02:56

DE lower voiceover: non planed game day & deload day as well #conjugatemethod

02:24

This feels like a 'bodybuilding day' now: volume day upper voiceover #conjugatemethod

03:27

Pushing forward against the odds: ME lower voiceover #conjugatemethod

02:18

Player of the game 2 days in a row: Sunday's game highlights

02:18

Temporary strength loss won't stop me: max effort upper voiceover #conjugatemethod

02:01

Basketball game highlights & some blunders: player of the game

02:59

DE lower voiceover: exercise rotation & new 3 week wave #conjugatemethod

01:57

Jacked times lifting: volume day upper voiceover #conjugatemethod

03:16

ME lower voiceover: tremendous squat day #conjugatemethod

02:31

Finally a good bench day after the whole eternity: ME upper voiceover #conjugatemethod

02:27

DE lower voiceover: powerful legs training day #conjugatemethod

01:43

Volume upper voiceover: joint recovery time #conjugatemethod

03:07

Doing 2 different max effort deadlift sessions today? Training voiceover #conjugatemethod

01:54

Big gainZ mindset despite the more activity & less food: ME upper voiceover #conjugatemethod

00:24

Basketball funny moments, bloopers. wins or fails

00:28

Coast to coast: running across the court 1 vs all

01:28

Random basketball plays(scoring points mostly)

02:22

Sometimes it's 2 steps forward & 1 backwards: volume day upper voiceover #conjugatemethod

04:32

Max effort days voiceover: upper & lower body day together #conjugatemethod

02:37

Basketball forced me back into full Westside type dynamic effort lower day: training voiceover

01:56

Lifetime PR on weighted chin ups? Volume day upper voiceover

02:35

ME lower voiceover: everything became basketball prep temporarily #conjugatemethod