Training voiceovers
430 videos • 254 views • by Stefan Drpa
1
New weighted plyometrics unlocked: max effort lower voiceover #conjugatemethod
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2
New home gym equipment & new routine changes: max effort upper voiceover #conjugatemethod
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3
Return of 'powerlifting percentages' for dynamic effort lower: training voiceover #conjugatemethod
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4
Some volume increase time: upper body day voiceover #conjugatemethod
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5
I got reseted into the stone age with that 10 days layoff: ME lower voiceover #conjugatemethod
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6
Skinny & weak but slowly recovering: max effort upper voiceover #conjugatemethod
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7
Sometimes I lift people instead of weights: dynamic effort lower voiceover #conjugatemethod
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8
Almost back where I left off: volume day upper voiceover #conjugatemethod
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9
No wimping out on squats today: max effort lower voiceover #conjugatemethod
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10
Back after 10 days of no training: max effort upper voiceover #conjugatemethod
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11
I added 100kg/220lbs to my deadlift on last day of the year? Max effort lower voiceover
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12
Road to 4 plate bench week 2: max effort upper voiceover #conjugatemethod
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13
These days no longer interfere with my basketball games: DE lower voiceover #conjugatemethod
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14
Road to 4 plate bench: first volume day upper of the 'cycle' (voiceover video) #conjugatemethod
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15
More than pathetic max squat performance but overall good training day #conjugatemethod
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16
'Professional basketball player' on a road to 400lbs bench? New quest begins #conjugatemethod
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17
Dynamic effort lower day with messed up leg: training voiceover #conjugatemethod
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18
Body enlargement protocol took a full swing: dynamic effort upper voiceover #conjugatemethod
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19
Almost a tragic fate day: max effort lower voiceover #conjugatemethod
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20
Max effort upper voiceover: ok day to say the least #conjugatemethod
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21
Time to take explosive work to the next level: dynamic effort lower voiceover #conjugatemethod
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22
Bulk times started? dynamic effort upper voiceover #conjugatemethod
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23
Skin tearing max effort lower day: training voiceover #conjugatemethod
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24
Humbling experience: max effort upper voiceover #conjugatemethod
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25
Dead tired but still pushing hard: dynamic effort lower voiceover #conjugatemethod
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26
Guess I'll never escape from speed lifts: dynamic effort upper voiceover #conjugatemethod
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27
ME lower voiceover: easier kinda day #conjugatemethod
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28
Max effort upper voiceover: casual training before 3rd basketball game in a row #conjugatemethod
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29
Pretending to be Tom Haviland for a day: dynamic effort lower voiceover #conjugatemethod
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30
Deload cuts short, already firing on all cylinders: upper body day voiceover #conjugatemethod
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31
Guess I'm too r*tarded to take a proper deload (maxing out on easy day):voiceover #conjugatemethod
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32
Sometimes life deloads you: light upper body day voiceover #conjugatemethod
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33
DE lower voiceover: non planed game day & deload day as well #conjugatemethod
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34
This feels like a 'bodybuilding day' now: volume day upper voiceover #conjugatemethod
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35
Pushing forward against the odds: ME lower voiceover #conjugatemethod
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36
Temporary strength loss won't stop me: max effort upper voiceover #conjugatemethod
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37
DE lower voiceover: exercise rotation & new 3 week wave #conjugatemethod
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38
Jacked times lifting: volume day upper voiceover #conjugatemethod
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39
ME lower voiceover: tremendous squat day #conjugatemethod
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40
Finally a good bench day after the whole eternity: ME upper voiceover #conjugatemethod
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41
DE lower voiceover: powerful legs training day #conjugatemethod
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42
Volume upper voiceover: joint recovery time #conjugatemethod
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43
Doing 2 different max effort deadlift sessions today? Training voiceover #conjugatemethod
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44
Big gainZ mindset despite the more activity & less food: ME upper voiceover #conjugatemethod
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45
Sometimes it's 2 steps forward & 1 backwards: volume day upper voiceover #conjugatemethod
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46
Max effort days voiceover: upper & lower body day together #conjugatemethod
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47
Basketball forced me back into full Westside type dynamic effort lower day: training voiceover
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48
Lifetime PR on weighted chin ups? Volume day upper voiceover
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49
ME lower voiceover: everything became basketball prep temporarily #conjugatemethod
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50
This lift variation rendered me powerless: max effort upper voiceover #conjugatemethod
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51
Dynamic effort lower lost videos from Friday: lifting voiceover #conjugatemethod
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52
Absolute victory day: volume day upper voiceover #conjugatemethod
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53
Basketball strength & conditioning day? Max effort lower voiceover #conjugatemethod
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54
DE lower voiceover: another basketball tournament on the horizon & another modified day
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55
Volume day upper voiceover: 2nd day & already much better #conjugatemethod
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56
ME lower voiceover: overeager attempts usually lead to nowhere #conjugatemethod
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57
ME upper voiceover: Bench test & accessing the starting point #conjugatemethod
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58
DE lower voiceover: Incredible day(I almost left after the first exercise) #conjugatemethod
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59
Volume day upper voiceover: speed bench rotated out for a time being #conjugatemethod
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60
ME lower voiceover: Squat is getting back up rapidly #conjugatemethod
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61
ME upper voiceover: new(old) rack & new exercises #conjugatemethod
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62
DE lower voiceover: heavily modified day before another tournament #conjugatemethod
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63
DE upper voiceover: wave 3 & many more gainz #conjugatemethod
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64
ME lower voiceover: 300kg/661lbs pull for peace of mind #conjugatemethod
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65
Arms day voiceover: new bar strict curl max #conjugatemethod
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66
DE lower voiceover: I ended up on 5/3/1 again? #conjugatemethod
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67
DE upper voiceover: weighted calisthenics PRs left & right #conjugatemethod
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68
ME lower voiceover: weakness as motivation to push forward #conjugatemethod
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69
ME upper voiceover: the great reset has begun #conjugatemethod
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70
DE lower voiceover: lamest day so far(less effort than deload I think) #conjugatemethod
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71
DE upper voiceover: testing & implementing new things #conjugatemethod
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72
Taking it easy 1st week after the layoff: ME lower voiceover #conjugatemethod
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73
Back from vacation & off to max effort upper(training voiceover) #conjugatemethod
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74
ME lower voiceover: another 300kg/661lbs pull checked in #conjugatemethod
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75
ME upper voiceover: first time ever maxing on reverse grip bench #conjugatemethod
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76
Arms day voiceover: new rotation & mini PR #conjugatemethod
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77
DE lower with some max mixed in (voiceover) #conjugatemethod
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78
Dynamic effort to max day on a caloric deficit: everything crumbled (voiceover) #conjugatemethod
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79
ME lower voiceover: reevaluate your MINDSET ASAP(from fail to W in few hours) #conjugatemethod
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80
ME upper voiceover: I combined everything for the max lift it seems #conjugatemethod
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81
DE lower voiceover: wave 3 & substantial loads #conjugatemethod
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82
DE upper voiceover: wave 3 & pretty heavy work #conjugatemethod
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83
ME lower voiceover: commercial gym takeover once more #conjugatemethod
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84
ME upper voiceover: going extra hard on every lift today #conjugatemethod
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85
Max effort curl day: new rotation of max lifts #conjugatemethod
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86
DE lower voiceover: game day ready #conjugatemethod
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87
ME upper voiceover: back on grind #conjugatemethod
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88
DE upper voiceover: out of order pre unplanned vacation day #conjugatemethod
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89
ME lower voiceover: public gym & pretty much legs & back day #conjugatemethod
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90
ME upper voiceover: basketball is killing my gainz #conjugatemethod
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91
DE lower voiceover: lost chapters (Friday's training) #conjugatemethod
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92
Dynamic effort upper voiceover: unleashing the madness on arms part(making every curl bro proud)
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93
ME lower voiceover: guess I'll never learn #conjugatemethod
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94
ME upper voiceover: trying to become invincible #conjugatemethod
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95
Curl day max voiceover: EZ bar medium grip with bands #conjugatemethod
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96
DE lower voiceover: legs long but strong #conjugatemethod
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97
DE upper voiceover: Ever increasing GainZz #conjugatemethod
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98
ME lower voiceover: further routine alterations #conjugatemethod
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99
ME curl day voiceover: EZ bar with fat gripz max #conjugatemethod
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100
DE lower voiceover: best squat rep out ever? #conjugatemethod
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101
DE upper voiceover: no stopping now #conjugatemethod
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102
Grip & forearms day + miserable fail from yesterday (2 training voiceover) #conjugatemethod
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103
ME upper voiceover: another mini rotation PR on 'cutting phase' #conjugatemethod
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104
Max effort curl day voiceover: this time double the chains #conjugatemethod
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105
DE lower voiceover: RDLs got ridiculously heavy really fast #conjugatemethod
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106
DE upper voiceover: powering through lack of energy #conjugatemethod
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107
ME lower voiceover: no more avoiding squats #conjugatemethod
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108
ME upper voiceover: absolute W day; mindset maxing on caloric deficit #conjugatemethod
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109
ME strict curl day: Axle bar time #conjugatemethod
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110
DE lower voiceover: new age begins #conjugatemethod
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111
DE upper voiceover: weight loss & performance gain day #conjugatemethod
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112
ME lower voiceover: lord of the (bad) decision making #conjugatemethod
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113
ME upper voiceover: caloric deficit taking it's toll once more but we press on #conjugatemethod
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114
Max effort curl day: ball grip attachment on EZ bar #conjugatemethod
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115
DE lower voiceover: speed squat & plyometrics super set? #conjugatemethod
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116
DE lower voiceover: minor exercise rotation time #conjugatemethod
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117
ME lower voiceover: Westside type stuff & squats finally picking up the pace #conjugatemethod
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118
ME upper voiceover: adding chains to anything makes it more fun #conjugatemethod
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119
Max effort curl day: regular barbell this time #conjugatemethod
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120
DE upper voiceover: pretty dynamic day #conjugatemethod
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121
DE upper voiceover: it's realy simple, get muscle, get strength #conjugatemethod
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122
Natural limit? Never heard of her: ME lower voiceover #conjugatemethod
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123
ME upper voiceover: angle change, grip remained the same #conjugatemethod
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124
Westside barbell max effort day for curls with chains ofc #conjugatemethod
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125
DE lower voiceover: late night commercial gym lifting #conjugatemethod
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126
DE upper voiceover: increasing one rep at a time #conjugatemethod
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127
ME lower voiceover: no more horsing around, time to take squats seriously again #conjugatemethod
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128
Max effort upper voiceover: Close grip becoming 'default' grip it seems #conjugatemethod
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129
Max effort strict curl day: EZ bar close grip variation of the day #conjugatemethod
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130
DE lower voiceover: so many jumps it's ridiculous #conjugatemethod
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131
DE upper voiceover: more power, more gainZ #conjugatemethod
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132
Max effort lower voiceover: Operation strong & athletic #conjugatemethod
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133
Max effort upper voiceover & back to home gym #conjugatemethod
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134
Max effort lower voiceover: no squats in a while, pathetic results as expected #conjugatemethod
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135
Max effort upper voiceover: we back to the close grip benchin'? #conjugatemethod
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136
Max effort curl/arms day? New era dawns #conjugatemethod
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137
DE lower voiceover: pretty 'athletic' day #conjugatemethod
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138
Max effort lower voiceover: This has to stop! 3 weeks in a row of maxing deadlifts #conjugatemethod
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139
Max effort upper voiceover: overzealous attempt at overthrowing my all time best when I was 300lbs
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140
Arms day voiceover: this day is sooo back #conjugatemethod
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141
Dynamic effort lower: new changes & pretty quality day #conjugatemethod
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142
Dynamic effort upper voiceover: week 1; new beginnings #conjugatemethod
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143
First L of the cycle, greed missed lift & max effort lower voiceover #conjugatemethod
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144
New cycle & already bench PR? Max effort upper voiceover #conjugatemethod
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145
All day is grip day? End of a deload voiceover #conjugatemethod
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146
Max effort press, deload accessories & fail voiceover #conjugatemethod
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147
This is ridiculous, all time deadlift PR? Max effort lower voiceover #conjugatemethod
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148
Bench press test? New PR? : max effort upper voiceover #conjugatemethod
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149
Dynamic effort lower voiceover: heavily autoregulated day #conjugatemethod
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150
Dynamic effort upper: endless progress it seems #conjugatemethod
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151
Max effort upper voiceover: lost the battle but winning the war #conjugatemethod
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152
Crucial arms day voiceover #conjugatemethod
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153
Dynamic effort lower voiceover: more pyramid sets? #conjugatemethod
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154
DE upper voiceover: more changes, more gainz #conjugatemethod
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155
New age dawns, limits got shattered & all time PR: max effort lower voiceover #conjugatemethod
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156
Max effort upper voiceover: another old PR reclaimed but still much lighter bw #conjugatemethod
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157
Pulling 300kg/661lbs on speed day? Dynamic effort lower voiceover #conjugatemethod
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158
Dynamic effort upper: progress every day? #conjugatemethod
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159
Max effort lower voiceover: so much ROM on a deadlift? #conjugatemethod
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160
Almost at my old strength but over 20kg/44lbs lighter: max effort upper voiceover #conjugatemethod
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161
Arms day voiceover: lost videos from Saturday #conjugatemethod
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162
Dynamic effort lower voiceover: something new? #conjugatemethod
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163
Dynamic effort upper voiceover: more calisthenics added in? #conjugatemethod
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164
Max effort lower voiceover: deadlift with chains & other struggles #conjugatemethod
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165
Max effort upper voiceover: another bench PR? #conjugatemethod
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166
DE lower voiceover: end of the 'deload' #conjugatemethod
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167
Dynamic effort upper turned to heavy singles on OHP or were those 2 plates too light? voiceover
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168
Forearms day update voiceover #conjugatemethod #conjugatemethod
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169
ME lower voiceover: so much hip hinge work today #conjugatemethod
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170
End of the cycle & excellent training day: max effort upper voiceover #conjugatemethod
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171
New arms day unlocked: big guns voiceover #conjugatemethod
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172
DE lower voiceover: so much volume, for the upper body that is #conjugatemethod
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173
DE upper voiceover: wave 3 of speed bench with regular barbell #conjugatemethod
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174
Max effort upper voiceover: an all time bench PR? #conjugatemethod
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175
Massive arms day voiceover: village activities continue #conjugatemethod
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176
Dynamic effort lower voiceover: this looked more like an upper body day tho #conjugatemethod
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177
Dynamic effort upper voiceover: something new in routine? #conjugatemethod
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178
Yet another forearm day voiceover: no sun catching this time #conjugatemethod
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179
Max effort lower voiceover: tight with time day but making the gainZ happen #conjugatemethod
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180
Max effort upper voiceover: PR training visiting the town once more #conjugatemethod
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181
Arm mass or armwrestling strength training day? Voiceover video #conjugatemethod
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182
Modified dynamic effort lower voiceover: fast & furious day #conjugatemethod
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183
Dynamic effort upper voiceover: getting stronger by the day #conjugatemethod
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184
Forearm & grip day voiceover: this is still an off day #conjugatemethod
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185
PR day lower voiceover: Conventional deadlift gainZ +10kg/22lbs #conjugatemethod
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186
Max effort upper voiceover: rotation bench variation PR #conjugatemethod
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187
Outdoors unusual arms day voiceover: village activity diaries #conjugatemethod
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188
Dynamic effort lower voiceover: new rotation & wave 1 #conjugatemethod
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189
Dynamic effort upper: Buffalo bar speed bench wave 3 #conjugatemethod
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190
When off day turns into full blown forearms/grip day: voiceover #conjugatemethod
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191
Max effort lower voiceover: hard things make us strong(er) #conjugatemethod
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192
Max effort upper voiceover: small bench PR over previous rotation #conjugatemethod
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193
Dynamic effort lower voiceover: utmost improvisation of a day #conjugatemethod
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194
Is this too little of a range of motion? should I fix my deadlift? help #conjugatemethod
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195
Dynamic effort upper: wave 2 of speed bench with curved bar #conjugatemethod
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196
Relaxing off day activity: making my arms jacked & getting powered by solar energy #conjugatemethod
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197
Max effort lower voiceover: you can either be sick or make sick gainZ, the choice is yours
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198
Max effort upper voiceover: curse of the main lift testing goes on #conjugatemethod
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199
Huge arms day voiceover #conjugatemethod
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200
Dynamic effort lower voiceover: wave 3 of speed lifts #conjugatemethod
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