5/3/1 Kristina
21 videos • 75 views • by Stefan Drpa
1
Kristina : Deadlift 90 kg ( 198 lbs) x 8
Stefan Drpa
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2
Training day 5 & 6 lifts (5/3/1)
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3
Training day 7 & 8 (5/3/1)
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4
Kristina Squat day: 5-5-4
Stefan Drpa
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5
Kristina: Squat 75kg ( 165 lbs ) x3
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6
Kristina: Push Press 45kg ( 100lbs ) x3
Stefan Drpa
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7
Form fixing Deadlift & Bench ascending
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8
Kristina Push Press: 3x3
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9
Bench Press day and 2 new debatable PRs @STP
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10
Squats & stuff @STP
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11
OHP & stuff @STP
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12
3x5 deadlift day @STP
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13
5/3/1 Push Press & OHP @STP + New PR!!!
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14
5/3/1 Deadlift day @STP + NEW PR!!!
Stefan Drpa
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15
5/3/1 Bench Press & PR attempts @STP
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16
Lifting & Stuff @STP +some PRs!!!
Stefan Drpa
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17
Overhead Press/Push Press day with a Guest & NEW PR! @STP
Stefan Drpa
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18
Injured Hamstring Deadlifts & TRIPLE PR!!! @STP
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19
3x3 Bench day @STP
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20
PRs on Squats & Pulls @STP
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21
5/3/1 medium week
Stefan Drpa
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