MOVILIDAD
20 videos • 116 views • by Jose Ramon Gutierrez Menendez
VIDEOS ENFOCADOS A LA MEJORA DE LA MOVILIDAD. www.joseramonentrenadorpersonal.com
1
Mobilty Flow con Pica
Jose Ramon Gutierrez Menendez
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2
Shoulder Mobility
Jose Ramon Gutierrez Menendez
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3
Pancake Flexibility
Jose Ramon Gutierrez Menendez
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4
Ankle mobility
Jose Ramon Gutierrez Menendez
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5
Foam Rolling Adductor
Jose Ramon Gutierrez Menendez
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6
Foam Rolling Foot
Jose Ramon Gutierrez Menendez
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7
Superman Squat to pistol Squat
Jose Ramon Gutierrez Menendez
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8
Pistol Squat Progression
Jose Ramon Gutierrez Menendez
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9
"Versalles" Movement
Jose Ramon Gutierrez Menendez
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10
Tea Cup Movement
Jose Ramon Gutierrez Menendez
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11
MOVILIDAD DE MUÑECA
Jose Ramon Gutierrez Menendez
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12
COUCH STRETCH
Jose Ramon Gutierrez Menendez
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13
COSSACK SQUAT DESPLAZAMIENTO LATERAL
Jose Ramon Gutierrez Menendez
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14
PLANK POSE SLIDE THROUGH TO TABLE POSE
Jose Ramon Gutierrez Menendez
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15
PROXIMO TALLER "MOVILIDAD TOTAL" 3ª EDICION MADRID
Jose Ramon Gutierrez Menendez
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16
DORSIFLEXION DE TOBILLO
Jose Ramon Gutierrez Menendez
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17
Trabajo de Movilidad.
Jose Ramon Gutierrez Menendez
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18
ESTABILIDAD DE RODILLA
Jose Ramon Gutierrez Menendez
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19
MOVILIDAD SENTADILLA
Jose Ramon Gutierrez Menendez
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20
ENTRENA MOVIMIENTOS
Jose Ramon Gutierrez Menendez
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