Poor Posture Blues
9 videos • 224 views • by Advanced Physical Medicine & Therapy
These exercises can all be done almost everywhere and can help relieve tight and sore muscles for too much technology time.
1
APMT Chin Tuck - www.apmt.us
Advanced Physical Medicine & Therapy
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2
Bruegger's Stretch
Advanced Physical Medicine & Therapy
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3
APMT Cervical Lateral Flexion Stretch - www.apmt.us
Advanced Physical Medicine & Therapy
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4
APMT Lumbar Extention Stretch
Advanced Physical Medicine & Therapy
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5
Seated QL Stretch
Advanced Physical Medicine & Therapy
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6
APMT Standing Hip Flexor (www.apmt.us)
Advanced Physical Medicine & Therapy
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7
Corner Pectoral Stretch
Advanced Physical Medicine & Therapy
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8
Synon Diaphagmatic Breathing
Advanced Physical Medicine & Therapy
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9
[Private video]
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