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Advanced Physical Medicine & Therapy @UCKjfbDLNi3czdLo_wnrY7hg@youtube.com

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Exercises for the health of your spine, neck, and body. Lear


00:43
Chiropractic and Pregnancy
02:46
How To Select Good Shoes
00:40
How to Choose a Collagen Supplement
01:08
Piriformis Foam Roll
00:36
APMT Bird Dog
00:43
Corner Pectoral Stretch
01:02
BCAA for Workouts
02:02
Stretches for the neck and upper back
02:47
Stretching Exercises
00:44
Wrist Extensor Using Rubber Bar
00:56
Thoracic Extension Ball
00:50
VMO
00:38
Recumbent to Standing
00:53
Forearm Pronation and Supination
00:50
Glute Bridge
00:49
Hamstring Foam Rolling
01:09
APMT Posterior Pelvic Tilt Exercise
01:00
APMT IT Band Stretch Foam Roll
00:51
APMT Quadricep Foam Roll Exercise
01:03
APMT Thoracic Extension Stretch Foam Roll
00:44
APMT Gluteus Medius Exercise Foam Roll
00:51
APMT Cross Crawl Exercise
01:03
APMT Knee to Chest Stretch
00:59
APMT Prone Quadricep Stretch
01:03
APMT Lumbar Extention Stretch
01:06
APMT Supine Hamstring Stretch
00:57
Lumbar Erector Stretch
01:02
Supine Gluteus Medius Stretch
01:03
Supine Hip Flexor Strengthening Exercise
01:14
Supine Piriformis Stretch
00:48
Gluteus Medius Stregthening Exercise
00:49
Seated QL Stretch
00:39
Bruegger's Stretch
00:43
Trapezius Stretch
00:43
Seated Axial Rotation
00:42
Anterior Scalene Stretch
00:45
APMT Levator Stretch - www.apmt.us
01:03
APMT Cervical Lateral Flexion Stretch - www.apmt.us
00:59
APMT Chin Tuck - www.apmt.us
00:50
APMT Lunge Exercise - www.apmt.us
00:44
APMT Standing Hip Flexor (www.apmt.us)
01:05
Wall Angels Exercise (www.apmt.us)
00:44
Exercise-Towel stretches.m4v
00:37
Tennis Elbow Stretch Exercise (www.apmt.us)
00:40
Exercise-Supine abdominal crunch.m4v
00:50
Exercise-Side planks.m4v
00:36
Exercise-Shoulder shrugs.m4v
00:41
Exercise-Shoulder internal rotation.m4v
00:35
Exercise-Shoulder flexion.m4v
00:44
Exercise-Shoulder external rotation.m4v
00:36
Exercise-Shoulder extension.m4v
00:39
Exercise-Shoulder circles.m4v
00:39
Seated QL Stretch with Theraball (www.apmt.us)
00:46
Plantar Fascia Stretch Exercise (www.apmt.us)
00:29
Exercise-Pectoralis stretch.m4v
00:43
Hip Adductor Stretch Exercise (www.apmt.us)
01:28
Gastrocnemius-Soleus (Gastroc-Soleus) Stretch Exercise (www.apmt.us)
00:44
Exercise-Forward plank.m4v
00:45
Exercise-Cat-Camel stretch.m4v
00:33
Exercise-Carpal tunnel wrist extension.m4v