Training Videos
111 videos • 7 views • by Timothy Mercer
1
505 Deadlift
Timothy Mercer
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2
435# back squat
Timothy Mercer
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3
1x3 375#
Timothy Mercer
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4
3x3x355
Timothy Mercer
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5
Wk 1 dy 4 TSA Comp Squat 5x4x375
Timothy Mercer
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6
Wk 1 dy 4 TSA Comp Sq 5x4x375
Timothy Mercer
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7
Wk 1 dy 4 TSA DL 10x1x450
Timothy Mercer
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8
Wk 1 dy 4 TSA DL 10x1x450
Timothy Mercer
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9
Wk day TSA DL 10x1x450
Timothy Mercer
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10
Wk1 Dy1, Comp BP set 5
Timothy Mercer
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11
Wk1 Dy1 Comp BP set 3
Timothy Mercer
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12
Wk1 Dy1, Pause SSB set 5
Timothy Mercer
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13
Wk1 Dy1, Pause SSB set 3
Timothy Mercer
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14
Wk1 Dy1, Pause SSB set1
Timothy Mercer
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15
Wk 1 dy 4 TSA Comp Squat 5x4x375
Timothy Mercer
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16
Wk 1 dy 4 TSA Comp Sq 5x4x375
Timothy Mercer
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17
Wk 1 dy 4 TSA DL 10x1x450
Timothy Mercer
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18
Wk 1 dy 4 TSA DL 10x1x450
Timothy Mercer
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19
Wk day TSA DL 10x1x450
Timothy Mercer
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20
Wk1 Dy1, Comp BP set 5
Timothy Mercer
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21
Wk1 Dy1 Comp BP set 3
Timothy Mercer
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22
Wk1 Dy1, Pause SSB set 5
Timothy Mercer
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23
Wk1 Dy1, Pause SSB set 3
Timothy Mercer
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24
Wk1 Dy1, Pause SSB set1
Timothy Mercer
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25
BP tng AMRAP 250x13
Timothy Mercer
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26
DL w/ straps 435x9
Timothy Mercer
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27
Comp BP 7x4+ 123kg
Timothy Mercer
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28
Comp Squat 7x4+ 187kg
Timothy Mercer
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29
Deficit DL 8x1x160kg set 4
Timothy Mercer
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30
Deficit DL 8x1x160kg set 7
Timothy Mercer
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31
Week 5 Offseason, 7x4x384
Timothy Mercer
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32
Wk 4, Day 1 Offseason, Comp BP 7x4x265 set 3
Timothy Mercer
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33
Wk 4, Day 1 Offseason, Comp Sq 7x4x375 set 7
Timothy Mercer
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34
Wk 4, Day 1 Offseason, Comp Sq 7x4x375 set 2
Timothy Mercer
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35
Off season Wk 4 405x8@9
Timothy Mercer
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36
450?x10
Timothy Mercer
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37
Comp Squat 228kg miss
Timothy Mercer
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38
DL w/o belt 3x481
Timothy Mercer
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39
Comp BP 150kg
Timothy Mercer
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40
Comp Squat 220kg
Timothy Mercer
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41
Comp DL 252kg
Timothy Mercer
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42
Comp BP 150kg 11/29/14
Timothy Mercer
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43
Jackie- Oregon State Championships 2015
Timothy Mercer
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44
[Private video]
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45
[Private video]
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46
[Private video]
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47
[Private video]
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48
[Private video]
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49
[Private video]
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50
[Private video]
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51
[Private video]
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52
[Private video]
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53
Wk 18 Dy 1 Comp BP 3x3x305 set 1
Timothy Mercer
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54
Wk 18 Dy 1 Comp BP 3x3x305 set 3
Timothy Mercer
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55
Wk 18 Dy 1 Comp Sq 4x4x415 set 1
Timothy Mercer
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56
[Private video]
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57
[Private video]
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58
[Private video]
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59
[Private video]
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60
Wk 18 Dy 1 Comp BP 4x4x310 set 1
Timothy Mercer
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61
Wk 18 Dy 1 Comp BP 4x4x310 set 4
Timothy Mercer
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62
Wk 18 Dy 2 Comp BP 5x5x300 set 1
Timothy Mercer
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63
Wk20 Dy3 Conv DL 3x1x215kg set 3
Timothy Mercer
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64
Wk20 Dy3 Conv DL 3x1x215kg set 1
Timothy Mercer
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65
Wk20 Dy3 Comp Sq 2x2x200kg set 2
Timothy Mercer
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66
Wk20 Dy3 Comp Sq 2x2x200kg set 1
Timothy Mercer
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67
Wk20 Dy3 Comp Sq 2x1x206kg set 2
Timothy Mercer
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68
Wk20 Dy3 Comp Sq 2x1x206kg set 1
Timothy Mercer
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69
Wk20 Dy3 Comp Bp 2x3x145kg set 2
Timothy Mercer
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70
Wk20 Dy3 Comp Bp 2x3x145kg set 1
Timothy Mercer
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71
Wk20 Dy3 Comp Bp 2x2x150kg set 2
Timothy Mercer
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72
Wk20 Dy3 Comp Bp 2x2x150kg set 1
Timothy Mercer
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73
[Deleted video]
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74
Wk 20 Dy 4 Comp Sq 2x3x195kg set 2
Timothy Mercer
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75
[Deleted video]
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76
[Deleted video]
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77
[Deleted video]
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78
[Deleted video]
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79
Wk 20 Dy 1 Comp BP 3x3x320 set 1
Timothy Mercer
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80
[Private video]
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81
[Private video]
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82
[Private video]
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83
Wk21 Dy2 Comp BP 2x2x141kg set 2
Timothy Mercer
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84
Wk21 Dy2 Conv DL 2x1x238kg set 1
Timothy Mercer
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85
Wk21 Dy2 Conv DL 2x1x238kg set 2
Timothy Mercer
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86
Wk21 Dy3 Comp Sq 1x465
Timothy Mercer
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87
Wk21 Dy3 Comp BP 2x1x340 set1
Timothy Mercer
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88
Wk21 Dy3 Comp BP 2x1x340 set2
Timothy Mercer
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89
Wk21 Dy3 Comp BP 2x2x320 set1
Timothy Mercer
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90
Wk21 Dy3 Comp BP 2x2x320 set2
Timothy Mercer
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91
Wk21 Dy3 Comp DL 1x495
Timothy Mercer
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92
Wk20 Dy3 Conv DL 3x1x215kg set 3
Timothy Mercer
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93
Wk20 Dy3 Conv DL 3x1x215kg set 1
Timothy Mercer
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94
Wk20 Dy3 Comp Sq 2x2x200kg set 2
Timothy Mercer
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95
Wk20 Dy3 Comp Sq 2x2x200kg set 1
Timothy Mercer
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96
Wk20 Dy3 Comp Sq 2x1x206kg set 2
Timothy Mercer
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97
Wk20 Dy3 Comp Sq 2x1x206kg set 1
Timothy Mercer
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98
Wk20 Dy3 Comp Bp 2x3x145kg set 2
Timothy Mercer
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99
Wk20 Dy3 Comp Bp 2x3x145kg set 1
Timothy Mercer
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100
Wk20 Dy3 Comp Bp 2x2x150kg set 2
Timothy Mercer
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101
Wk20 Dy3 Comp Bp 2x2x150kg set 1
Timothy Mercer
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102
[Deleted video]
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103
Wk 20 Dy 4 Comp Sq 2x3x195kg set 2
Timothy Mercer
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104
[Deleted video]
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105
[Deleted video]
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106
[Deleted video]
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107
[Deleted video]
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108
Wk 20 Dy 1 Comp BP 3x3x320 set 1
Timothy Mercer
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109
[Private video]
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110
[Private video]
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111
[Private video]
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