Entrenamiento
57 videos • 11 views • by Viviane Pilates
1
✨ PILATES FLOW ✨ | Espalda, Hombros & Cuello | Mancuernas & Softball
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2
💪🏼 POWER PILATES 💪🏼 | Tren Superior | Mancuernas
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3
🔥 POWER PILATES 🔥 Abdominales & Glúteos | Fitball
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4
✨ PILATES FLOW ✨ Movilidad y Fortalecimiento Lumbar | Sin material 💪🏼
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5
🔥 POWER PILATES 🔥 Abdominales & Brazos | Mini banda/flexband 💪🏼🍫
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6
PRINCIPIANTES | Principios básicos | Sin material
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7
✨ PILATES FLOW ✨ Full-body | Silla & Flexband 🪑
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8
⚡️ POWER PILATES ⚡️ Full-body | Sin material
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9
PILATES BÁSICO | Full body | Sin material
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10
💥 POWER PILATES 💥 Core | Aro de resistencia ⭕️🔥
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11
✨ PILATES FLOW ✨ Movilización articular | Sin material 🧘🏻♀️
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12
💥 POWER PILATES 💥 Fortalecimiento de core | Foam Roller 🌀
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13
🔥 POWER PILATES 🔥 Tren inferior | Softball 🍑🦵🏼
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14
💥 PILATES ATLÉTICO 💥 Full-body | Mini banda y mancuernas
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15
💜 PRINCIPIANTES 💜 Full-body | Sin material
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16
⚡️ POWER PILATES ⚡️ Core | Foam Roller 🌀
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17
💥 PILATES INTERMEDIO 💥 Full-body | Sin material
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18
💜 BEGINNERS 💜 Basic Pilates Principles | Prop free
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19
✨ PILATES FLOW ✨ Hombros, Espalda & Caderas | Fitball
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20
⭐️ PILATES FUNDAMENTALS ⭐️ Full-body | Prop Free
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21
POWER PILATES 🔥 Abs & Glúteos 🍑 | Mini banda
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22
⚡️ POWER PILATES ⚡️ Full-body | Flexband
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23
PILATES FLOW 🦶🏼Pies & ✋🏼Manos | Softball & pelota de liberación miofascial
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24
⚡️ ATHLETIC PILATES ⚡️ Legs, glutes & balance - Strength workout | Loop band
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25
🔥 PILATES ATLÉTICO 🔥 Full-body | Silla 🪑
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26
🔥 POWER PILATES 🔥 Core | Resistance Ring ⭕️
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27
⚡️ POWER PILATES ⚡️ Full-body | Towel
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28
ESTIRAMIENTOS PARA EL ESCRITORIO ✨ Pilates Flow ✨ | Silla🪑
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29
💥 PILATES INTERMEDIATE 💥 Full-body | No props
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30
⚡️ POWER PILATES ⚡️ Full-body | Toalla
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31
✨ PILATES FLOW ✨ Movilización & estiramiento | Discos deslizantes
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32
💥 POWER PILATES 💥 Core | Foam roller
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33
⚡️ POWER PILATES ⚡️ Tren superior | Silla y flexband
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34
💥 PILATES HIIT 💥 Full-body | No props
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35
PILATES PRE/POSTNATAL 🤰🏻👩🏻🍼 Entrenamiento suave | Full-body | Sin material
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36
PILATES BÁSICO | Sin material
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37
✨ PILATES FLOW ✨ Joint mobility | No Props 🧘🏻♀️
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38
⚡️ POWER PILATES ⚡️ Full-body | Flexband
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39
🔥 ATHLETIC PILATES 🔥 Abs and glutes | Sliding discs
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40
✨ PILATES FLOW ✨ Movilización & masaje miofascial | Softball y pelota miofascial
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41
✨ PILATES FLOW ✨ Upper back, shoulders and neck | Softball
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42
CLASE DE BARRE 💃🏻 Tren Inferior | Silla 🍑 🔥
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43
✨ PILATES FLOW ✨ Shoulders, Back & Hips | Fitball
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44
🔥 ATHLETIC PILATES 🔥 Full-body | Chair
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45
INTERMEDIATE PILATES 🤘🏼Full-body | No props
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46
🔥 PILATES ATLÉTICO | Piernas, Glúteos & Equilibrio | Mini banda🔥
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47
PRINCIPIANTES | Principios Básicos del Pilates | Sin material
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48
POWER PILATES | Glúteos y espalda 🍑 | Mancuernas y softball
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49
PILATES BÁSICO | Full-body | Sin material
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50
POWER PILATES | Abdomen | Sin material
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51
PILATES INTERMEDIO | Full-body | Softball & Mancuernas
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52
PRINCIPIANTES | Full body | Sin material
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53
POWER PILATES | Espalda y hombros | Mancuernas
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54
PRINCIPIANTES | Principios Básicos del Pilates | Sin material
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55
POWER PILATES | Full body | Flexband
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56
PILATES BÁSICO | Glúteos y abdominales | Sin material 🍑🍫
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57
¡Entrena desde el amor, no desde el castigo! 💪🏽 #pilates
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