Common Health & Fitness Questions
84 videos • 1,589 views • by Simple Strong Science
1
How Deep Should You Squat?
Simple Strong Science
Download
2
Why Does My Knee Click When I Squat & How Do I Fix This?
Simple Strong Science
Download
3
Will Cold Showers Lead To Greater Fat Loss?
Simple Strong Science
Download
4
What Is Deloading & Is It Worth Doing?
Simple Strong Science
Download
5
What Is Anterior Pelvic Tilt & How Do I Fix It?
Simple Strong Science
Download
6
[Private video]
Download
7
What Does Creatine Do & Is It Worth Taking?
Simple Strong Science
Download
8
What Are Ketones & Will They Help With Weight Loss?
Simple Strong Science
Download
9
How Low Should The Bar Go During A Bench Press?
Simple Strong Science
Download
10
What Is A Hip Hinge & How Do You Perform It Correctly?
Simple Strong Science
Download
11
Why Is My One Side Of My Body Stronger Than The Other & How Do I Fix This?
Simple Strong Science
Download
12
Do I Have To Consume Protein Immediately Post-Workout?
Simple Strong Science
Download
13
What Are Branched Chain Amino Acids & Should I Take Them?
Simple Strong Science
Download
14
Is Spine Manipulation Therapy (Back Cracking) An Effective Treatment Method?
Simple Strong Science
Download
15
How Much Weight Can I Lose From A Low Carb Diet?
Simple Strong Science
Download
16
Why Is My Hip Sore When I Squat & How Do I Fix This?
Simple Strong Science
Download
17
[Private video]
Download
18
Will Drinking Tequila Help You Lose Weight?
Simple Strong Science
Download
19
Are Slow Or Fast Repetitions Better For Gaining Muscle?
Simple Strong Science
Download
20
How Much Weight Can I Lose From Intermittent Fasting?
Simple Strong Science
Download
21
Will Body Weight Exercise Get Me The Same Results As Lifting Free Weights?
Simple Strong Science
Download
22
Why Is My Lower Back Sore After Deadlifting & How Do I Fix This?
Simple Strong Science
Download
23
Does Sex Burn More Calories Than Jogging?
Simple Strong Science
Download
24
How Long Should I Rest For In Between Workouts?
Simple Strong Science
Download
25
What Should I Eat Before My Workout?
Simple Strong Science
Download
26
[Private video]
Download
27
Which Exercise Type Is Best For Your Brain?
Simple Strong Science
Download
28
How Much Sitting Is Too Much? | Starring Guest Host Brett Daniels!
Simple Strong Science
Download
29
What Is The Most Effective Way To Increase Muscle Definition?
Simple Strong Science
Download
30
What Are The Best Forms Of Cardio For Maximum Fat Loss?
Simple Strong Science
Download
31
Will Abdominal Crunches Do More Harm Than Good?
Simple Strong Science
Download
32
Will Eating Chocolate Cake Secretly Help Me Lose Weight?
Simple Strong Science
Download
33
What Is The Fastest Way To Recover From Your Workouts?
Simple Strong Science
Download
34
Will Exercise Cure My Hangover?
Simple Strong Science
Download
35
How Long Should I Stretch For After A Cardio Workout?
Simple Strong Science
Download
36
What Is Torque And Why Is It Important From A Strength Training Perspective?
Simple Strong Science
Download
37
Is A Glass Of Red Wine Equivalent To An Hour At The Gym?
Simple Strong Science
Download
38
Are Protein Shakes Necessary To Build Muscle?
Simple Strong Science
Download
39
What Is The Best Alcohol To Drink When Trying To Lose Weight?
Simple Strong Science
Download
40
Why Does Heavy Weight Lifting Hurt My Back?
Simple Strong Science
Download
41
Is Sugar More Addictive Than Crack?: Christmas Special!
Simple Strong Science
Download
42
How Much Fat Can I Burn From The Afterburn Effect?
Simple Strong Science
Download
43
Will The "Afterburn Effect" Help Me Lose Fat?
Simple Strong Science
Download
44
Where Does Fat Go When You Lose It?
Simple Strong Science
Download
45
Why Does My Shoulder Hurt When I Lift Weights?
Simple Strong Science
Download
46
How Much Cardio Should I Do In Order To Lose Weight?
Simple Strong Science
Download
47
Will Sugar Make Me Fat?: Halloween Special!
Simple Strong Science
Download
48
[Private video]
Download
49
Will Late Night Eating Make Me Fat?
Simple Strong Science
Download
50
Are Back Or Front Squats More Effective?
Simple Strong Science
Download
51
Are Morning Or Evening Workouts Better For Gaining Muscle?
Simple Strong Science
Download
52
When Should You Wear A Weight Lifting Belt?
Simple Strong Science
Download
53
Are Sumo Or Conventional Deadlifts More Effective?
Simple Strong Science
Download
54
Do People Who Exercise More Drink More?
Simple Strong Science
Download
55
Why Does The Pinky Side Of My Wrist Hurt During Overhead Squats & How Do I Fix This?
Simple Strong Science
Download
56
Why Did I Hurt My Lower Back Lifting Weights & How Do I Fix This? (5 Min Routine Included!)
Simple Strong Science
Download
57
Why Does My Groin And Inner Thigh Hurt When I Squat & How Do I Fix This? (5 Min Routine Included!)
Simple Strong Science
Download
58
Why Do My Muscles Get Sore After Working Out & How Can I Induce This Feeling Again?
Simple Strong Science
Download
59
Why Do My Wrists Hurt When I Front Squat & How Do I Fix This?
Simple Strong Science
Download
60
Why Does My Knee Cap Hurt & How Do I Fix This? (5 minute in-home routine included!)
Simple Strong Science
Download
61
Is It Dangerous When My Knee Clicks? What Should I Do To Stop It? (Self Test Included!)
Simple Strong Science
Download
62
Should I Do Cardio Before Or After Weight Training?
Simple Strong Science
Download
63
Should I Do Cardio Before Or After Weight Training?
Simple Strong Science
Download
64
Why Does The Front Of My Shoulder Hurt When I Do Pushups & How Do I Fix This?
Simple Strong Science
Download
65
Is It Dangerous When My Shoulder Clicks? What Should I Do To Stop It? (Self Test Included!)
Simple Strong Science
Download
66
Why Do My Shins Hurt Post Workout & How Do I Fix This? (5 minute shin splint remedy included!)
Simple Strong Science
Download
67
My Lower Back Is Sore But I Don’t Remember Doing Anything! What Happened & How Do I Fix This?
Simple Strong Science
Download
68
My Hip Keeps Clicking. Should I be Worried? How Do I Fix This?
Simple Strong Science
Download
69
I'm Not Feeling Well... Is It Smart To Work Out Sick?
Simple Strong Science
Download
70
My Elbow Snaps/Clicks When I Do Pushups. Should I Be Worried? How Do I Fix This?
Simple Strong Science
Download
71
Why Does My Ankle Click/Snap When I Rotate It? Is This Bad & How Do I Fix It?
Simple Strong Science
Download
72
Why Does My Elbow Snap When I Overhead Press? Three Ways To Fix This Fast!
Simple Strong Science
Download
73
Top 3 Reasons Why Your Joints Click/Pop/Snap/Crack & How To Address/Fix Each One
Simple Strong Science
Download
74
My Hip Clicks/Pops When I Do Sit-Ups & Core Exercises. Should I Be Worried? Can I Fix This?
Simple Strong Science
Download
75
What Is The Secret Combination Of Reps & Sets To Maximize Muscle? HINT: IT'S NOT WHAT YOU THINK!
Simple Strong Science
Download
76
The Bottom Of My Knee Cap Is Really Sore. Should I Go To The Doctor? How Do I Fix This On My Own?
Simple Strong Science
Download
77
Is It Safe To Exercise With Low Back Pain? Top 5 Drills To RECOVER FAST!
Simple Strong Science
Download
78
Why Does My Knee CLICK When I Lunge & How Do I Fix This?
Simple Strong Science
Download
79
Top 3 Ways To Burn Fat & Gain Muscle At The Same Time: A "Fluff-Free" Explanation
Simple Strong Science
Download
80
Why Does My ELBOW SNAP When I Bench Press & How Do I Fix This?
Simple Strong Science
Download
81
Three Reasons Why Your Lower Back Is Sore After Deadlifting & My Favorite QUICK TRICK To Fix It!
Simple Strong Science
Download
82
Setting Effective Health & Fitness Goals Is SUPER IMPORTANT! Here's An Easy Way To Do It
Simple Strong Science
Download
83
What Is Torque & How To Use Torque To Your Advantage In The Gym!
Simple Strong Science
Download
84
I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?
Simple Strong Science
Download