04:02
I Hurt Myself Working Out. It Is NOT Getting Better. Should I See A Doctor?
04:16
What Is Torque & How To Use Torque To Your Advantage In The Gym!
05:49
Planks are OVERRATED. Start Doing These 3 Exercises Instead!
01:03
Welcome to Simple Strong Science (2)
06:53
Setting Effective Health & Fitness Goals Is SUPER IMPORTANT! Here's An Easy Way To Do It
03:58
Three Reasons Why Your Lower Back Is Sore After Deadlifting & My Favorite QUICK TRICK To Fix It!
05:20
Why Does My ELBOW SNAP When I Bench Press & How Do I Fix This?
05:39
Top 3 Ways To Burn Fat & Gain Muscle At The Same Time: A "Fluff-Free" Explanation
04:20
Why Does My Knee CLICK When I Lunge & How Do I Fix This?
08:50
Is It Safe To Exercise With Low Back Pain? Top 5 Drills To RECOVER FAST!
05:24
My Wrist Is Clicking/Popping A LOT! Is This Bad? Three Easy Ways To Fix.
04:05
The Bottom Of My Knee Cap Is Really Sore. Should I Go To The Doctor? How Do I Fix This On My Own?
05:05
Top 8 Ways To Unlock TIGHT Hips. Fast Results. Limited Equipment Needed!
06:16
Top 5 Exercises To Fix POOR POSTURE. Fast & Easy!
05:05
What Is The Secret Combination Of Reps & Sets To Maximize Muscle? HINT: IT'S NOT WHAT YOU THINK!
04:49
My Hip Clicks/Pops When I Do Sit-Ups & Core Exercises. Should I Be Worried? Can I Fix This?
05:53
Top 3 Reasons Why Your Joints Click/Pop/Snap/Crack & How To Address/Fix Each One
04:04
Why Does My Elbow Snap When I Overhead Press? Three Ways To Fix This Fast!
03:07
Want Bigger Biceps? Try This Simple & Effective Form Adjustment. WORKS LIKE A CHARM!
05:36
Top 9 Ways To Cure A STIFF Lower Back. No Equipment Needed!
04:57
Ten Ways To Get Rid Of Neck Knots. FAST RESULTS GUARANTEED!
04:54
Eight Ways To Reduce COVID-19 Vaccine Arm Pain. Fast & Effective Relief!
05:13
THE HICKEYS ACTUALLY HELP!?!: An Unbiased Review of the Achedaway Cupper & Cupping Therapy
04:18
NEVER Run Out Of Breath From Working Out Ever Again! Try this SIMPLE & EASY Pacing Hack
05:19
$300 PRO MASSAGE GUN VS. CHEAP AMAZON GUNS! WORTH THE MONEY?: An Unbiased Review Of The HYDRAGUN
04:05
Why Does My Ankle Click/Snap When I Rotate It? Is This Bad & How Do I Fix It?
10:44
CLICK-FREE KNEES IN 10 MINUTES OR LESS! | Fast Results & No Major Equipment Necessary
09:08
$200 PRO MASSAGE BALL VS $2 CHEAP BALL!: Unboxing & Review Of The Rubball Vibrating Massage Ball
04:22
I Can Do Pull-Ups & Dips But Can't Do A Muscle-Up! Here Are Three Reasons Why & How To Fix Them
10:43
CLICK-FREE SHOULDERS IN 10 MINUTES OR LESS! | Fast Results & No Major Equipment Necessary
04:11
My Elbow Snaps/Clicks When I Do Pushups. Should I Be Worried? How Do I Fix This?
04:10
I'm Not Feeling Well... Is It Smart To Work Out Sick?
03:29
My Lower Back Is Sore But I Don’t Remember Doing Anything! What Happened & How Do I Fix This?
03:40
My Hip Keeps Clicking. Should I be Worried? How Do I Fix This?
04:28
I Hurt My Shoulder While Doing Pullups/Lat Pulldowns. How Did This Happen? How Do I Fix This Fast?
07:30
ARE MASSAGE GUNS WORTH IT? An Unbiased Unboxing & Review of The Recoverfun T5 Plus
04:07
How To Do A Handstand Push-up From Scratch
03:51
Why Do My Shins Hurt Post Workout & How Do I Fix This? (5 minute shin splint remedy included!)
04:41
Is It Dangerous When My Shoulder Clicks? What Should I Do To Stop It? (Self Test Included!)
04:14
Why Does The Front Of My Shoulder Hurt When I Do Pushups & How Do I Fix This?
03:06
Should I Do Cardio Before Or After Weight Training?
29:01
How To Start A Kinesiology/Personal Training Business In Ontario From Scratch
04:27
Why Does My Knee Cap Hurt & How Do I Fix This? (5 minute in-home routine included!)
03:45
Why Do My Wrists Hurt When I Front Squat & How Do I Fix This?
04:17
Is It Dangerous When My Knee Clicks? What Should I Do To Stop It? (Self Test Included!)
09:23
IT'S REALLY NOT THAT HARD!: Kinesiologist Reacts Episode #2 - THE CHAIR CHALLENGE
03:50
How To Do A Double Under From Scratch
13:24
WHAT ON EARTH ARE YOU DOING?: Kinesiologist Reacts Episode #1 - GYM FAILS
04:20
Why Is My Neck Stiff & How Do I Fix This? (Five Minute In-Home Routine Included!)
03:26
Why Do My Muscles Get Sore After Working Out & How Can I Induce This Feeling Again?
03:38
Why Does My Groin And Inner Thigh Hurt When I Squat & How Do I Fix This? (5 Min Routine Included!)
03:35
Why Did I Hurt My Lower Back Lifting Weights & How Do I Fix This? (5 Min Routine Included!)
03:41
Why Does My Lower Back Hurt When I Squat & How Do I Fix This?
03:38
How To Walk On Your Hands From Scratch
03:11
Why Does My Lower Back Hurt After Going To The Gym And How Do I Fix/Prevent This?
03:26
How To Improve Squat Strength & Mobility Using Three Secret Exercises
04:11
Why Does My Shoulder Click When I Lift It & How Do I Fix This?
01:08
I'm Still Alive!: Update Video #5
03:17
Why Does The Pinky Side Of My Wrist Hurt During Overhead Squats & How Do I Fix This?
03:07
Do People Who Exercise More Drink More?
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About
With an extensive academic background in Kinesiology & over 10 years of personal training experience, Registered Kinesiologist & Professor A.J. Stephen answers common health and fitness questions, and demonstrates various exercises and mobility routines that you can easily incorporate into your workouts. Content is released monthly and features peer reviewed scientific research, so you can be assured that everything said is backed up with evidence. Whether you’re looking to lose weight, make gains, or learn a thing or two about anything health and fitness related, Simple Strong Science is there to help you every step of the way.
Thank you so much for your support of my channel, and stay strong.
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