HIPS PSOAS QL, OH MY
81 videos • 9 views • by blueberry yogini
About muscles in the hips and lower back areas, like the psoas and quadratus lumbarum, etc.
1
Releasing the Psoas: The THREE things your brain MUST sense.
Neal Hallinan
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2
She Trained Her Damn HIP FLEXORS!🤯
Squat University
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3
20-minutes Ultimate Hip Stretches | Part 1 | Ft. Laruga Glaser
Ultrahuman Official
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4
Hip Arthritis? Try These Hip Strengthening Exercises
Upright Health
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5
Iyengar Yoga for Hips & Groin
Desa Yogi Iyengar Yoga
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6
Quick hip mobility class - Iyengar Yoga
Iyengar Yoga with Heather
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7
Deep hip opening yoga poses - Iyengar Yoga
Iyengar Yoga with Heather
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8
Easy hip opening class - Iyengar Yoga
Iyengar Yoga with Heather
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9
Hip Position in Primary Series | Educational Demo | David & Jelena
Purple Valley Ashtanga Yoga
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10
Hand to Big Toe Pose Sequence (Utthita Hasta Padangusthasana) - with support- Iyengar yoga
Iyengar Yoga with Heather
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11
Game Changer Hip Mobility
Strength Side
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12
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
Neal Hallinan
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13
I practice this mobility routine daily. Improved mobility will truly help you train better :)
SquatCouple
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14
Iyengar Yoga for Strong & Stable Hips | 20 Min
Stephanie Tencer | Iyengar Yoga
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15
How to Fix a Tight Psoas Muscle in 30 SECONDS
SpineCare Decompression and Chiropractic Center
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16
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
GuerrillaZen Fitness
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17
Yoga For Hip Release
KinoYoga
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18
20 Minute Flexibility Yoga Flow to Feel Good, Stretch and Release
KinoYoga
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19
30 Day Hip Flexibility FREE Program (Beginner to Intermediate)
Strength Side
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20
10 MIN | Flow with Ease: Master Hip Joint Rotations for Greater Mobility
YOGA WITH TANIA DARS
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21
GROWING MY HIP BACK - How I Restored Full Function Without Surgery
SHAPEFIXER
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22
3 Best Morning Stretches!
Strength Side
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23
Learn Yoga Anatomy: Anatomy of the Hip
Rachel Scott
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24
Yoga Hip Alignment | Part 5 | Fix you Lateral Pelvic Tilt | Yoga Anatomy Course
Yoga Coach & Touring Cyclist
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25
Hip-Opening Yoga Flow With Kylan Fischer
Alo Yoga
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26
10 Minute Lower Body Mobility | Follow Along Routine
LittleTFitness
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27
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
Eleni Fit
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28
10 min Beginner Yoga for HIPS and SHOULDERS - Increase flexibility and reduce pain!
Yoga with Joelle
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29
Hip Flexibility Hack NO STRETCHING
Strength Side
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30
2 Exercises to Strengthen Hip Flexors at Home
Upright Health
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31
Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)
Devi Daly Yoga
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32
Yoga For sacroiliac joint pain. My SI joint healing journey on the mat.
cathy aganoff yoga
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33
Hip Pain Side Sleeping? Do THIS Workout
Upright Health
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34
Psoas and Hip Flexor Release in 10 Seconds (Neuro-sensory Activity Works Fast!!!)
Neal Hallinan
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35
QL and Psoas Stretch for Backpain and Tightness- MoveU
MoveU
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36
This Is A Hip Mobility Cheatcode #hipmobility #mobility #mobilitytraining #flexibility
Conor Harris
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37
How To Fix Anterior Pelvic Tilt in 15 Mins | Yatinder Singh
Yatinder Singh
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38
Conditioning of the Psoas, Psoas Exercises
Integrative Movement Institute
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39
Psoas / Hip Flexor Stretch - Active Isolated Stretching
Adarsh Williams
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40
Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
Neal Hallinan
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41
The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free!
I AM LONGEVITY
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42
Don't Transition to Minimalist/Barefoot Shoes Until You Watch This (Hip Flexor Problems)
Neal Hallinan
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43
Jaw - Hips - Pelvis Connection. Understand about the anatomy and link between jaw and hip tension 💙
Vox Yoga
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44
How to fix LEFT AIC pattern (Full protocol for beginners, to fix LATERAL PELVIC TILT)
Alexander PRiologist
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45
Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed
Neal Hallinan
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46
How I Fixed My Lateral Pelvic Tilt
Neal Hallinan
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47
Uncovering the REAL Reason Hip and Neck Flexors Get Tense.
Neal Hallinan
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48
Yoga Teacher's Companion #3: 5 Yoga Poses to Help Prepare Your Student's Hips for Backbends
Jason Crandell Yoga
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49
The Psoas: Biggest Problem Issue I See
Kat Villain
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50
Psoas Muscle - Pelvic Tilt & Hip Flexion | Back Pain Fix
Core Balance Training
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51
23 Minute Yoga for Hips
Candace Cabrera Tavino
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52
Yoga for restricted hips - Iyengar yoga
Iyengar Yoga with Heather
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53
QL Exercise
Dan Ginader
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54
9 Key Yoga Poses for Hip Flexors
Yoga Selection
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55
Top Rehab Doctor Shares QL Pain Relief Secrets!
Performance Place Sports Care & Chiropractic
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56
Foot Workout for Your Pelvic Floor 🦶
Dr. Bri's Vibrant Pelvic Health
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57
Lizard Pose: Achieve Optimal Hip Mobility
Muscle and Motion
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58
The Surprising Cause Of Your Tight Psoas (+ the fix) #backpain #lowbackpain #posture #hipflexor
Conor Harris
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59
Her Hip Mobility HACK is AMAZING!😳
Squat University
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60
"The Gluteus Minimus: Key to Hip Internal Rotation"
Anatomy Lab
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61
Understanding Hip External Rotation: Anatomy, Muscles, and Movement Explained
Anatomy Lab
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62
How to Improve Hip Internal Rotation
James Tang Fitness
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63
Yoga Standing Balancing Poses: Tips and Exercises
Cathy Madeo Yoga
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64
7 common issues from tight hips 👇🏾
Elastaboy 😎
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65
Doing a Hip Flexion without moving the Pelvis
Core Balance Training
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66
How To Un-Fu*k Your Psoas Muscle (do this every day)
Conor Harris
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67
The Best Hip Internal Rotation Exercise You’ve Never Tried #mobility #hipmobility #mobilitytraining
Conor Harris
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68
How to Reset your Pelvis
Dr. Christiana Marron
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69
The Mindblowing Cause Of Your Tight Psoas 🤯 + how to fix it #backpain #lowbackpain #backpainrelief
Conor Harris
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70
5 min yoga routine for sciatica
Charlie Follows
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71
Basic Pelvic Bone Anatomy #medicine #medicalstudent #anatomy #orthopaedics #biology
Zero To Finals
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72
Yoga for Flexibility 35 Min Practice Along
Cathy Madeo Yoga
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73
The BEST Daily Core Routine (ONLY 8 MINUTES)
Squat University
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74
Hip Impingement: Causes, Symptoms, Best Treatment Options
MoveU
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75
How to survive the ROUGH FIRST WEEK after Total Hip Replacement
Game of Life 411
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76
Top Four Exercises To Reduce Hip Pain
Wini Linguvic
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77
The Pelvis #anatomy #biology #humananatomy #animation #anatomymadeeasy #science #doctor #tutorial
More Than Skin Deep
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78
How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)
E3 Rehab
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79
Yoga for Swimmers Express Class - Happy Hips
Swimming Specific Yoga
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80
How to Do Frog Pose
Swimming Specific Yoga
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81
Recovery Yoga for Swimmers (Lower Body)
Swimming Specific Yoga
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