35:51

Your Sensitive Nature

37:31

Intuition

24:49

Returning to Simplicity

08:39

Your Favorite Poses WITHOUT Using the Wrist Joint

36:36

The Virtue of Having a Home Yoga Practice

45:12

Navigating Family + Holidays

12:37

Acupressure + Yoga in ONE! How I use My Pranamat in my Practice

10:31

Heat Your Bones Up With Chair Pose

11:54

Standing Without Muscles: How to Conserve Energy

44:18

Resonance

13:00

Alignment in Splits: Don't Sacrifice Your Hamstrings!

42:09

Supporting the Body as the Season Shifts to Winter

13:08

Getting the Correct Alignment for Twists in Yoga Postures

08:17

Dancers Pose: Supporting the Standing Leg

07:55

Warrior Pose: The Only Way to do it Aligned

16:30

How To Release Your Sacrum

38:11

The Best Practices for Your Health in Mid Autumn

13:05

Addressing Splayed Ribs

17:01

Breathwork with the Pole

43:37

Learning Through Teaching

15:04

Floor Bow Pose

07:23

Camel Pose + Why it is Best To Have Support

37:12

Playing in the Metaphors of the Body

12:11

Why to Never Do Shoulder Stand Without Props (And How-to)

11:16

Stacked Logs: And Variations for Tight Hips!

08:46

Palm Mapping + Shoulder Alignment

13:22

Seated Forward Fold

09:34

Why Props Will Change Your Practice

13:43

The Most Effective Neck Stretches

09:19

Shoulder/Neck Tension: It could be Spinal Alignment

12:04

The Most Effective Squat You Have Never Done

13:06

Seated Side Stretch

06:13

The Best Adjustments in Dog Pose (Find a Friend!)

11:08

Measuring a Wide-Legged Stance in Your Yoga Practice

12:55

Unwind the Spine: Frog Pose

27:15

Autumn Equinox and Lung Health

10:08

Foot Mapping + Body Reading: Measured Yoga Practice

34:03

Discernment

23:00

Mapping the Foot

14:16

Neck Pain? Try Fish Pose!

26:41

Yoga and Menstruation: What to do?

08:49

Shoulder Alignment Exercises

56:01

Past Lives + Karma

13:34

Get More Out of Your Yoga Poses with the WALL

21:15

What a Yoga Practice Can Do For You

30:57

How the Seasons Influence your Yoga Practice

16:53

The Proper Way to Work To Chatarunga (Goodbye Shoulder Issues)

14:20

The Psoas: Biggest Problem Issue I See

16:21

Pigeon Pose: Freeing your Conditioning

35:38

Accessing Alternate Dimensions (It's not "out there")

01:01:42

Yoga Practice for end of Summer (Heart)

12:18

Prevent and Clear Carpal Tunnel and Modern Day Wrist Issues

11:01

Alignment in a Forward Fold (This Shifts Your Posture + Spine)

31:05

Your Moment to Moment Manifestation

24:14

Cultivating an Intentional Practice to Awaken

08:20

Alignment of a Lunge Pose

10:09

Mitigate the Hunchback: A Supported Backbend

29:10

Self Mastery: Becoming a Conscious Co-Creator

22:38

pranayama + practice

18:40

bhandas