Upper Back & Shoulder
19 videos • 260 views • by Forge Personal Training
1
Suspended W Row
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2
Suspended Face Pull
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3
Suspended High Row
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4
Cable W-Row
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5
Cable Face Pull
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6
Cable Upright Row
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7
Band Upright Row
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8
DB Upright Row
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9
Alternating DB Lateral Shoulder Raise
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10
DB Lateral Shoulder Raise
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11
Bent Over DB Face Pull
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12
Bent Over DB High Row
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13
Bent Over DB Rear Delt Fly
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14
Bent Over DB Reverse Fly
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15
Chest Supported Face Pull
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16
Chest Supported High Row
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17
Chest Supported Rear Delt Fly
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18
Chest Supported DB Reverse Fly
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19
Band Pull Apart
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