01:44

How to Setup the Dumbbell Press

01:22

Mayura Testimonial

01:18

Carol Testimonial

01:31

Arnette Testimonial

01:20

Neki Testimonial

01:15

Liz Moore Testimonial

03:31

Using the MINDBODY App

01:01

Your Foundation for Fitness Success

01:18

Liz Testimonial

01:11

Bruce Testimonial

01:01

Simplify Fitness and Nutrition

01:05

Is Exercise the BEST Way to Lose Weight?

01:02

Don't Join a Gym 2024

02:00

Lying Hamstring Stretch

01:11

Erin Testimonial

01:29

Neha Testimonial

01:28

Amr Testimonial

01:27

Alex Testimonial

01:19

Tamara - Consultation Testimonial

01:23

Melinda's Testimonial

01:22

Natalie Testimonial

01:26

Vijay Testimonial

01:58

Jaime Testimonial

01:12

Jie Testimonial

02:13

Ed Liu Testimonial

02:49

Dan Bershad Testimonial

01:29

Rachel Testimonial

01:51

Alternating Stability Ball DB Press

01:53

Single Arm Stability Ball DB Press

01:55

Feet Suspended Push Up

02:32

Pistol Squat

02:18

Lateral Squat

02:01

Slider Lateral Squat

01:56

Pistol Box Squat

01:52

Stability Ball Neutral DB Press

01:19

Lateral Squat Load Variations

00:42

Lateral Squat Pattern

02:23

Tall Kneeling Stiff Arm Pull Down

01:59

Elevated Cable Row

02:05

Tall Seated Supinated Cable Pull Down

01:51

Stiff Arm Pull Down

01:43

Bent Over Double Arm Cable Pull Down

01:18

Why Vertical Pulling

01:41

Stiff Arm Neutral Pull Down

01:43

Bent Over Single Arm Cable Pull Down

02:01

Pronated Pull Down

01:37

Elevated Single Arm Cable Row

01:47

Supinated Pull Down

01:22

Tall Seated Single Arm Neutral Cable Pull Down

01:17

Tall Seated Neutral Cable Pull Down

01:19

Neutral Pull Down

01:22

Wide Pronated Pull Down

01:26

Narrow Pronated Pull Down

01:03

Vertical Pressing Why

02:57

Half Kneeling Landmine Press

02:19

Half Kneeling DB Overhead Press

02:37

High Incline Neutral DB Press

02:30

High Incline Pronated DB Press

01:47

Tall Kneeling Landmine Press

02:07

Half Kneeling Landmine Press with Forward Lean