Mobility
12 videos • 39 views • by Mark Samara
Videos to improve flexibility, mobility and the ease of movement
1
Effortless Flexibility: follow this Posterior Chain stretch routine 1-3x per week
Mark Samara
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2
Morning Stretch and Wake Up Routine
Mark Samara
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3
Strength and mobility
Mark Samara
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4
Loaded mobility
Mark Samara
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5
Active mobility
Mark Samara
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6
Dynamic mobility
Mark Samara
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7
General mobility
Mark Samara
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8
A2 Mobility Series
Mark Samara
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9
Hip Mobility: Internal & External Rotation
Mark Samara
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10
B-Series Mobility
Mark Samara
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11
A-Series Mobility
Mark Samara
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12
Mobility Warm Up Flow
Mark Samara
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