13:22

How To Get An Action Hero Body

01:00

Spine Mobility

00:51

Neck Mobility

00:38

Abdominal Crunch

00:38

Plank

00:29

Hollow Body Hold

00:25

Russian Twist

00:37

Bicycle Crunch

00:44

Cable Rotation (core exercise)

00:32

Cable Chop and Cable Lift

00:28

Incline Reverse Crunch

00:22

Bent over Dumbbell Row

00:49

Chin-ups and Pull-ups

00:29

Inverted Rows (TRX or Rings)

00:28

1 Arm Dumbbell Row

00:43

Band Assisted Chin Up

00:26

Chest Supported Dumbbell Row

00:27

Machine Row

00:26

Cable Straight Arm Pulldown

28:40

Effortless Flexibility: follow this Posterior Chain stretch routine 1-3x per week

00:48

4 Ways to Perfect a 1 Arm Push-up

00:27

Single Arm Lat Pull-down

00:23

Medicine Ball Slam

00:29

Leg Assisted Chin-up

00:36

Lat Pull-down

00:29

Pushup: How To

08:05

Morning Stretch and Wake Up Routine

00:16

Vertical Med Ball Throw

00:26

Barbell Push Press

00:28

Barbell Overhead Press aka Military Press

00:25

Vertical Push Variations

00:25

Half Kneeling Dumbbell Overhead Press

00:29

Standing Dumbbell Shoulder Press

00:22

Seated Dumbbell Shoulder Press

00:24

Seated Supported Dumbbell Shoulder Press

00:34

Barbell Front Squat

00:32

Barbell Squat

00:33

Squat Jump

00:35

Goblet Squat

00:29

Trap Bar Squat

00:42

Bodyweight Squat

00:32

Bodyweight Squat to Boxx

01:16

The Most Efficient Strategy to Drop Body Fat

00:35

Leg Press

00:21

Medicine Ball Chest Pass

00:23

Plyo Push-Ups

00:21

Barbell Bench Press

00:30

Dumbbell Bench Press

00:21

Band Assisted Push-up

00:24

Incline Push-up

00:22

Machine Chest Press

00:17

Broad jump

00:33

Kettlebell Swing

00:34

Barbell Deadlift

00:30

Trap Bar / Hex Bar Deadlift

00:30

Kettlebell Deadlift

00:21

Single Leg Hip Thrust (Glute Bridge)

00:22

Back Elevated Glute Bridge (aka Hip Thrust)

00:22

1 Leg Elevated Glute Bridge

00:22

Exercise: 2 Leg Elevated Bridge