TherapyJM
106 videos • 4,054 views • by Therapy To The Point
1
7 Signs of Childhood Trauma
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2
10 Therapy Questions to Ask Yourself
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3
Dopamine Boosters: 3 Healthy and 3 Unhealthy Ways to Increase Your Dopamine Levels.
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4
Coping With Seasonal Affective Disorder: 3 Effective Strategies
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5
5 SIGNS of High Functioning DEPRESSION
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6
The SECRET to ANGER Management.
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7
CBT for DEPRESSION: Cognitive Behavioral Techniques and Strategies to Manage Depression.
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8
3 NATURAL Ways to BOOST Your DOPAMINE
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9
How to Deal with NEGATIVE THOUGHTS: 3 CBT Techniques
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10
How to be HAPPIER: 3 Techniques
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11
REDUCE your ANXIETY: Butterfly Hug Method
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12
How to Finally STOP CATASTROPHIZING!
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13
5 TERRIBLE Things for Your SLEEP!
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14
The Basics of Cognitive Behavioral Therapy
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15
4 Tools to BEAT Procrastination!
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16
How to Process GRIEF and LOSS
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17
Guided Meditation for Inner Peace and Relaxation
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18
3 Activities to HEAL Your INNER CHILD
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19
How to Treat OCD Without Medication
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20
The MOST POWERFUL BREATHING Technique
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21
3 POWERFUL Techniques to Tame ANXIETY
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22
3 POWERFUL Strategies to Tame INTRUSIVE thoughts
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23
5 Steps to Overcome SOCIAL ANXIETY
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24
5 SIGNS You Should See a THERAPIST!
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25
5 Signs You Are Seeing a GOOD THERAPIST
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26
NARCISSIST or SOCIOPATH? Top 3 Differences
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27
How to REWIRE the Depressed BRAIN
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28
How to STOP WORRYING
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29
Pros and Cons of Being a Therapist
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30
TOP 3 WORST Things to SAY to Someone who is Feeling DEPRESSED
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31
Thank you for 2000 SUBSCRIBERS!! 🎉
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32
4-7-8 Breathing Exercise
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33
The Difference Between BIPOLAR 1 and BIPOLAR 2
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34
How to PREVENT Drops in SEROTONIN Levels
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35
The WORST 5 things to Say to Someone with ANXIETY
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36
Beginners Guide for Setting Healthy Boundaries
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37
Understanding Your 4 Happy Chemicals
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38
TOP 5 Early SIGNS of PSYCHOPATHY
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39
How to Deal with INTRUSIVE THOUGHTS
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40
4 Strategies to Manage ADHD Symptoms
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41
How to be More ASSERTIVE: 3 Assertiveness Skills
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42
What is DOPAMINE? How to release DOPAMINE and how to use it your ADVANTAGE.
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43
How to DEAL with YOUR NEGATIVE Thoughts
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44
Do you have FINANCIAL ANXIETY?!
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45
STRESS RELIEF Exercise
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46
Does MONEY Buy HAPPINESS?!
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47
Can this help YOU create BETTER HABITS?!
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48
Guided Meditation for Relaxation
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49
Anger Management: ANGER Thermometer Technique
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50
The ANXIETY CYCLE Explained
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51
Mastering Time Management: Time Boxing
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52
CATASTROPHIZING: How to STOP Catastrophizing
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53
How to LISTEN like a THERAPIST
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54
Mindfulness Exercise for Beginners
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55
Become a PERFECT Non-PERFECTIONIST
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56
ANXIETY RELIEF Exercise
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57
4 Strategies to IMPROVE your SELF ESTEEM
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58
Strategies to BEAT SOCIAL ANXIETY
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59
How to LOSE and Maintain Weight - Psychological Tips
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60
How to BEAT PROCRASTINATION
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61
How to OVERCOME an ADDICTION
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62
Top 5 SIGNS of HIGH FUNCTIONING DEPRESSION
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63
TOP 3 PARENTING STRATEGIES: Children ages 0-5
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64
PARENTING Technique for DISCIPLINE
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65
NARCISSISTIC Personality Disorder SYMPTOMS
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66
MENTAL HEALTH AWARENESS
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67
Does POSITIVE Thinking ACTUALLY Work?
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68
CBT Technique to deal with Negative Thoughts
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69
How to REWIRE Your BRAIN
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70
Grounding Technique: Guided Body Scan Meditation
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71
How to Practice MEDITATION to Achieve More PEACE
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72
Small Youtubers Will Never...
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73
How to BECOME a Licensed THERAPIST
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74
WORRIED about the WORLD: NEWS ANXIETY
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75
How to BOOST SEROTONIN NATURALLY
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76
Top 6 SIGNS of a BAD THERAPIST
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77
How to Identify the ROOT of YOUR ANXIETY: Downward Arrow Technique
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78
The Structure of a Cognitive Behavioral Therapy Session
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79
Does SLEEPING with my PET HELP or HURT my Sleep?
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80
The BENEFITS of MINDFULNESS and how to PRACTICE it
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81
How to ACTUALLY Deal With NEGATIVE THOUGHTS
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82
Small YouTuber's Mental Health
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83
Quick Anger Management Technique
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84
5 BOOKS to IMPROVE your MENTAL HEALTH
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85
3 TIPS FOR FALLING ASLEEP
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86
Grounding Technique: Butterfly Hug
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87
Setting SMART Goals: How to set SMART GOALS
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88
Manage ANXIETY with this Exercise
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89
How to Deal With DEPRESSION: Behavioral Strategies
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90
COGNITIVE DISTORTIONS: All or Nothing, Overgeneralization, Mind Reading
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91
How to Stop WORRYING When Trying to Fall Asleep
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92
Cognitive Distortions: What Are Cognitive Distortions? 3 Most Common Cognitive Distortions
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93
How to MANAGE ANGER Effectively with this Technique from Rational Emotive Behavioral Therapy
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94
Therapy To The Point Introduction Video
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95
DEPRESSION VS SADNESS
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96
SOCIAL ANXIETY DISORDER SYMPTOMS and COPING TOOLS
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97
Main REASONS For FEELING ANGRY
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98
STRATEGIES TO DEAL WITH "BAD" THOUGHTS
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99
IS SOCIAL MEDIA BAD FOR OUR MENTAL HEALTH: Mental Health Professional Perspective
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100
How To MANAGE Your FEELINGS And EMOTIONS: ABC MODEL
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101
SELF ACCEPTANCE: How to UNCONDITIONALLY ACCEPT Yourself
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102
How To Fall ASLEEP When You Are Feeling ANXIOUS
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103
CBT Technique: Activity Scheduling
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104
Cognitive Behavioral Therapy Basics
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105
The RISE and FALL of Cryptocurrency Prices: The PSYCHOLOGY Behind Volatility.
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106
PHOBIAS: How to Overcome Phobias Using Exposure Therapy
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