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Therapy To The Point @UC7tL1NmQ-wx9XuPrAj9spFg@youtube.com

5.8K subscribers - no pronouns :c

Hi! My name is Jeffrey, and I am a Licensed Mental Health Co


02:49
Client Processes TRAUMA
02:04
7 Signs of Childhood Trauma
01:51
Taylor Swift's 13 Most Therapeutic Songs
02:21
Taylor Swift's Top 10 Most Therapeutic Albums
04:05
10 Therapy Questions to Ask Yourself
02:59
Dopamine Boosters: 3 Healthy and 3 Unhealthy Ways to Increase Your Dopamine Levels.
04:35
Coping With Seasonal Affective Disorder: 3 Effective Strategies
04:49
5 SIGNS of High Functioning DEPRESSION
03:38
The SECRET to ANGER Management.
09:40
CBT for DEPRESSION: Cognitive Behavioral Techniques and Strategies to Manage Depression.
05:18
3 NATURAL Ways to BOOST Your DOPAMINE
04:28
How to Deal with NEGATIVE THOUGHTS: 3 CBT Techniques
03:46
How to Finally STOP CATASTROPHIZING!
03:09
5 TERRIBLE Things for Your SLEEP!
04:05
The Basics of Cognitive Behavioral Therapy
05:46
4 Tools to BEAT Procrastination!
04:41
How to Process GRIEF and LOSS
11:41
Guided Meditation for Inner Peace and Relaxation
03:50
3 Activities to HEAL Your INNER CHILD
04:08
How to Treat OCD Without Medication
04:32
The MOST POWERFUL BREATHING Technique
04:19
3 POWERFUL Techniques to Tame ANXIETY
03:02
3 POWERFUL Strategies to Tame INTRUSIVE thoughts
03:52
5 Steps to Overcome SOCIAL ANXIETY
02:52
5 SIGNS You Should See a THERAPIST!
03:07
5 Signs You Are Seeing a GOOD THERAPIST
03:18
NARCISSIST or SOCIOPATH? Top 3 Differences
03:22
How to REWIRE the Depressed BRAIN
03:17
How to STOP WORRYING
04:59
How to PREVENT Drops in SEROTONIN Levels
02:00
The WORST 5 things to Say to Someone with ANXIETY
04:18
The Difference Between BIPOLAR 1 and BIPOLAR 2
04:01
4-7-8 Breathing Exercise
00:54
Thank you for 2000 SUBSCRIBERS!! 🎉
02:35
TOP 3 WORST Things to SAY to Someone who is Feeling DEPRESSED
03:32
Pros and Cons of Being a Therapist
05:28
Beginners Guide for Setting Healthy Boundaries
03:20
Understanding Your 4 Happy Chemicals
05:35
TOP 5 Early SIGNS of PSYCHOPATHY
05:03
How to Deal with INTRUSIVE THOUGHTS
05:35
4 Strategies to Manage ADHD Symptoms
05:08
How to be More ASSERTIVE: 3 Assertiveness Skills
06:27
What is DOPAMINE? How to release DOPAMINE and how to use it your ADVANTAGE.
02:56
How to DEAL with YOUR NEGATIVE Thoughts
03:19
REDUCE your ANXIETY: Butterfly Hug Method
04:41
Do you have FINANCIAL ANXIETY?!
02:04
STRESS RELIEF Exercise
02:43
How to be HAPPIER: 3 Techniques
05:47
Does MONEY Buy HAPPINESS?!
03:16
Can this help YOU create BETTER HABITS?!
13:16
Guided Meditation for Relaxation
04:33
Anger Management: ANGER Thermometer Technique
04:11
The ANXIETY CYCLE Explained
03:08
Mastering Time Management: Time Boxing
04:47
CATASTROPHIZING: How to STOP Catastrophizing
05:30
How to LISTEN like a THERAPIST
04:27
Mindfulness Exercise for Beginners
04:00
Become a PERFECT Non-PERFECTIONIST
05:00
ANXIETY RELIEF Exercise
03:51
4 Strategies to IMPROVE your SELF ESTEEM