Intro to Meipadam
8 videos • 92 views • by Heartful Warrior with Kshakthiree Trusha
1
What is Meipaadam (60,000 year old Indian Fitness Tradition) #meipadam #karlakattai #mudgar #mace
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2
Reversing Multiple Sclerosis with Meipadam without a single medication #meipadam #karlakattai
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3
Meipadam for Joint Mobility & the concept of Rotational Mobility #meipadam #karlakattai #mudgar
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4
Muscular Endurance with Meipadam #meipadam #karlakattai #mudgar #mace #gada
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5
A Thousand Dynamic Stretches for Flexibility #meipadam #mudgar #karlakattai #mace #gada
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6
Meipadam:An Ancient Tool to Reverse Brain Aging? #meipadam #karlakattai #mudgar #mace #gada
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7
Here is Why & How your Mudgar/Karlakattai is causing you injuries #mudgar #meipadam #meipaadam
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8
How to build strength & mobility for the lower body if you can't sit or squat #meipadam #meipaadam
Heartful Warrior with Kshakthiree Trusha
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