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Heartful Warrior with Kshakthiree Trusha @UCP5TRT8JhnNKJMjHQ4lx68w@youtube.com

2.1K subscribers - no pronouns :c

Kshakthiree means a 'female warrior'. This channel is for


02:50
Coach Sandhya Prakash on Teacher's Training Course 2024 #meipadam #karlakattai #mudgar
02:07
Introducing Our First Self Defense Course for Women
01:57
First Batch of Teacher's Training in Traditional Indian Warrior Fitness concludes #mudgar #meipadam
05:23
How to build strength & mobility for the lower body if you can't sit or squat #meipadam #meipaadam
09:15
Here is Why & How your Mudgar/Karlakattai is causing you injuries #mudgar #meipadam #meipaadam
08:51
4 Mistakes to avoid that might cause injuries during body rotation or udal suttru #mudgar #meipadam
01:30
An Ancient Indian System of Fitness for Indian Classical Dancers #meipadam #karlakattai #mudgar
06:09
A Doctor Explains How Karlakattai Practice Helps to Reverse Age Related Degeneration #meipadam
03:42
Does Karlakattai/Mudgar and Gada fit with Modern Science? #mudgar #karlakattai #meipadam #mace #gada
02:01
Student Experience of Meipadam practice after just 2 one-on-one classes! #meipadam #mudgar
06:25
Meipadam:An Ancient Tool to Reverse Brain Aging? #meipadam #karlakattai #mudgar #mace #gada
08:58
A Thousand Dynamic Stretches for Flexibility #meipadam #mudgar #karlakattai #mace #gada
01:50
Essential Variations of Udal Suttru or Body Rotation #mudgar #karlakattai #meipadam #mace #gada
04:00
Muscular Endurance with Meipadam #meipadam #karlakattai #mudgar #mace #gada
05:02
Meipadam for Joint Mobility & the concept of Rotational Mobility #meipadam #karlakattai #mudgar
02:51
Reversing Multiple Sclerosis with Meipadam without a single medication #meipadam #karlakattai
01:59
What is Meipaadam (60,000 year old Indian Fitness Tradition) #meipadam #karlakattai #mudgar #mace
10:00
Reversing the pain of rheumatoid arthritis (RA factor 280) with Meipadam #meipadam #karlakattai
01:00
3 Useful Tips to avoid injuries and pain during Karlakattai practice #meipadam #karlakattai
25:38
Karlakattai (Indian Club) and Meipadam practice for women #meipadam #karlakattai
30:32
WOW with Kshakthiree Episode 2
27:45
WOW with Kshakthiree Episode 1
00:19
International Women's Day 2020