Workouts for Wheelchair Users
20 videos • 1,298 views • by Powered to Move
Workout videos for those with Special Needs AND those with physical disabilities
1
Quick seated workouts with no weights
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2
Stretching from a seated position. Great for those with mobility issues or wheelchair users.
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3
Seated Strength Training Workout for Wheelchair users or those with mobility issues
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4
Seated Upper Body Workout for Wheelchair Users and those with Special Needs.
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5
Quick and Easy - How to Change a Flat Tire on a Handcycle
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6
How to Adjust the Brakes on a Handcycle
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7
Chain Maintenance - a quick how to video on cleaning and putting a chain back on your handcycle.
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8
Equipment Demo for a standing or seated workout! Seated, Standing, Special Needs!
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9
Pro Tip - Cardio Drumming ideas for Seating/Standing workouts
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10
Pro Tip - Battle Ropes for wheelchair users
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11
Upper Body Workout from Wheelchair or Seated Position
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12
[Private video]
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13
Seated Lower Body Workout
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14
Handcycle Essentials Part ONE - getting ready for your ride. Link to product in description below.
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15
Seated Upper Body Workout with BANDS with Gina! See description for where to purchase band.
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16
Seated Tone and Cardio
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17
Functional workout for those with Neurological disabilities - MS, Parkinsons, Stroke, etc
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18
Seated Boxing with Gina - great for wheelchair users/mobility issues
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19
Boxing Workout for Wheelchair Users/Seated
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20
Tips and Exercises for Transferring - Wheelchair Users
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