22:58

Latin Inspired Dance with Coach Carolyn

24:59

Holly Jolly Workout with Coach Carolyn

00:12

Adapted Fitness in ACTION

21:29

Hoop Fit - Cardio and Strength in 20 minutes

22:55

Barbie Workout in 20 minutes - Low Impact

00:59

North Texas Giving Day - Coach Carolyn and friends

00:35

North Texas Giving Day - an invite from Mike and Kelly!

00:07

Homeward Bound!

00:07

And were off!!

23:06

Tips and Exercises for Transferring - Wheelchair Users

37:38

Boxing Workout for Wheelchair Users/Seated

10:58

No Time to Workout? Tabata in 2 Rounds - Each Round is 4 minutes - 20 sec exercise/10 sec rest

31:01

Exercises for people with Neurological Disabilities

03:11

Ampd Camp 2022

32:02

Kick HIIT - Advanced workout for all abilities

22:38

20 Minute Low Impact Step Fit for Special Needs

10:31

Hawaiian Line Dance - Instructional

32:15

Sleigh Hiit with Coach Carolyn! Great workout for anyone, including those with Special Needs!

24:41

Seated Boxing with Gina - great for wheelchair users/mobility issues

21:35

Functional workout for those with Neurological disabilities - MS, Parkinsons, Stroke, etc

18:08

Seated Tone and Cardio

32:23

Seated Upper Body Workout with BANDS with Gina! See description for where to purchase band.

35:46

Tone and Cardio workout with Coach Carolyn

00:33

AMP'd Camp Dance

13:17

13 Minute Arms - A Quick and Effective workout to tone arms for our friend with Special Needs

29:40

Let's Get Moving and Have a Ball! Advanced workout for Special Needs

25:48

Kickbox Workout for our friends with Special Needs!

00:12

Drum Class Promo

26:55

New Year's Rockin' Workout - Advanced (with modifications for beginners)

13:44

Stretch, Move And GO - in 13 minutes - a workout for those with Special Needs

25:48

Seated Lower Body Workout

19:22

Upper Body Workout from Wheelchair or Seated Position

27:43

Fun Parter (or Solo) Full Body Workout for Special Needs

04:27

AMPd Camp 2021 - a fun look back at a GREAT camp

07:57

Fun Summer Treat Ideas from Coach Carolyn and Jonathan

36:31

Stretch, Balance and Burn - a fun standing workout for Special Needs

03:12

Quick Tips - learn how to do a proper SQUAT!!

23:21

Powered to DRUM with Drumba! Cardio Drumming for Special Needs

03:14

Quick Tips - Nutrition with Coach Carolyn using Go, Slow, Whoa concept. Free PDF for more info.

06:01

Pro Tip - Battle Ropes for wheelchair users

03:53

Pro Tip - Cardio Drumming ideas for Seating/Standing workouts

28:43

Kickstart Your Heart! A High Intensity/Low Intensity Workout for Special Needs!

08:17

Peanut Butter Bonanza! Two Recipes in One!

04:03

Year End Review - 2020

28:21

12 Exercises of Christmas with Coach Carolyn

21:46

Equipment Demo for a standing or seated workout! Seated, Standing, Special Needs!

06:03

Handcycle Essentials Part 2 - Getting ready for your ride!

05:06

Easy Peasy Chocolate Apple Slice Pops

17:42

Handcycle Essentials Part ONE - getting ready for your ride. Link to product in description below.

23:23

Full Body Workout for Special Needs

22:41

Low Intensity Workout for Special Needs

11:02

KING OF THE ROAD SIZZLE REEL

07:57

Chain Maintenance - a quick how to video on cleaning and putting a chain back on your handcycle.

04:25

How to Adjust the Brakes on a Handcycle

07:34

Quick and Easy - How to Change a Flat Tire on a Handcycle

15:19

15 Minute Stability Ball Workout for Special Needs

17:22

Seated Upper Body Workout for Wheelchair Users and those with Special Needs.

22:34

Awesome Kickboxing Workout for Special Needs

24:34

Easy Dance Workout for Special Needs

10:07

Special Needs Fitness Obstacle Course - DIY - see description for free PDF Instructions