Full Primary Series
18 videos • 66,271 views • by Chris Croft Yoga
Ashtanga Vinyasa Yoga Primary Series Asanas
1
Ashtanga Yoga Poses: Sun Salutation A
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2
Ashtanga Yoga Poses: Sun Salutation B
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3
Ashtanga Yoga Poses: Padangushtasana & Padahastasana
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4
Ashtanga Yoga Poses: Trikonasana & Parshvakonasana
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5
Ashtanga Yoga Poses: Prasarita Padottanasana A-D & Parsvottanasana
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6
Ashtanga Yoga Poses: Utthita Hasta Padangusthasana
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7
Ashtanga Yoga Poses: Warrior Sequence
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8
Ashtanga Yoga Poses: Primary Series, Dandasana, Paschimottanasana & Tiriang
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9
Ashtanga Yoga Poses: Janu Sirsasana A-C
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10
Ashtanga Yoga Poses: Marichyasana A-D
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11
Ashtanga Yoga Poses: Navasana (boat pose)
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12
Ashtanga Yoga Poses: Bhuja Pidasana, Kurmasana & Supta Kurmasana
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13
Ashtanga Yoga Poses: Garbha Pindasana & Baddha Konasana
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14
Ashtanga Yoga Poses: Upavishta Konasana & Supta Padangustasana
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15
Ashtanga Yoga Poses: Ubhaya Padangustasana - Setu Bandhasana
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16
Ashtanga Yoga Poses: Backbends & Dropbacks
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17
Ashtanga Yoga Poses: Finishing, Shoulder Stand & Inversions
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18
Ashtanga Yoga Poses: Headstand (Sirsasana)
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