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86 videos • 113 views • by Fitomize Fitness
1
Do you have practice these Health Habits?
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2
Alternative #sciaticarelief option
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3
Reality when someone asks "How’s your health?"
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4
How trauma can show up in your body
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5
Free stress busters revealed
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6
Your body is always listening
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7
The secret to #traumainformed movement is…
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8
When you find out healing #trauma is for life
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9
5 steps to healing your body naturally
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10
What to do when you're feeling "off"
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11
What happens when you listen to your body
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12
Struggle with 3pm sugar or energy cravings? Here’s why! #bodyclock #drinkwater #healthyhabits
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13
Start spreading the news #traumainformed #movements offer #healing
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14
Practice makes what? #improvement #traumainformed #movementcoach
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15
#healthtips that actually work #drinkwater #lifecoaching
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16
Got hip pain? Try unblocking #lymphaticsystem #movementcoach #traumainformed
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17
Healing with #traumainformed #movements
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18
Take your health to a new level #coldtherapy
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19
Simple Anxiety Relief Exercise You can do anywhere!
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20
Welcome to #traumainformed #movementcoach #nervoussystemregulation
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21
Everything is energy #traumainformed #movementcoach #energyhealing
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22
How to boost your mood naturally.
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23
Do you have practice these Health Habits?
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24
Do you feel pain when you move your body? If so I can help! Follow me #movementcoach
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25
Try this simple movement to release some stuck or stagnant energy
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26
Is your #lymphaticsystem congested?
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27
Struggle with anxiety but haven't addressed this muscle?
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28
Do this daily to connect with your body
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29
Feeling too many emotions…try this!
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30
Laughter is the medicine
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31
Reduce stress and brain fog with this simple drill
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32
Trauma is not what happened to you
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33
Move your body to heal
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34
How To Make Your Body Feel So Much Better Using Sound #nervoussystemregulation
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35
Struggling with headaches try this quick relief
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36
Just a friendly reminder
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37
What are you doing?
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38
Feeling burnt out? Maybe it's because of this...
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39
This is where emotions are trapped in the body
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40
Stuck of stagnant energy in your body?
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41
Acupressure Points To Help You Have A Great Night's Sleep
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42
Feeling disconnected. Try this simple move
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43
Feeling too much stress? Do this….
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44
Movement is for everyone
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45
Vibration Therapy for Faster Emotional Release & More Muscular Relaxation
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46
How To Heal Trauma Stuck In The Body
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47
I Am Learning To Listen To My Body
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48
Four Ways People Change Over Time...
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49
What Do You Do When You Feel Overwhelmed?
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50
4 Surprising Facts About Your Lymphatic System
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51
4 Relaxing Techniques That Work For Everyone
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52
5 Signs Your Nervous System Is Stuck in Full Survival Mode
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53
What Does Your Nervous System Want You To Know?
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54
Simple Trick To Reboot Your Body!
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55
2 things needed to completely rewire your nervous system after trauma
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56
Can Dancing Cure Nervous System Issues?
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57
What Is Trauma Informed Movement?
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58
"is Earthing Really Working For You? Here's How To Tell"
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59
If you could start today, what would you do?
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60
10 Facts About Being Barefoot That Will Improve Your Life
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61
Relieve Stress And Tension With This Easy Leg Exercise
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62
Get Your Trauma Informed "brain" Movements Here!
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63
Is The Lymphatic System The Key To Preventing Cancer?
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64
Don't Suffer Any Longer! Release Your Trapped Emotions To Feel Better Immediately.
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65
3 Things You Didn't Know About Your Hips
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66
How To Make The Most Of Family Time: 4 Benefits Of Spending Time Together
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67
How To Connect With Your Emotional Body: A Guide For Living A More Fulfilled Life
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68
If You're Suffering From Low Back Pain, Give This A Try!
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69
Dance Away Your Worries And Stresses!
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70
A Friendly Reminder To Have Some Fun Today!
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71
Feeling Overwhelmed? Get Up And Move Your Feet!
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72
How To Unblock Or Clear Your Sacral Chakra For Better Health And Vitality
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73
How Figure 8s Can Help Your Brain!
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74
Can't Seem To Connect Your Mind And Body? This May Help! #emotionalhealing
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75
Get Better Abs Without Doing A Single Sit Up
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76
Why You Need Alone Time In Your Life
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77
I Am An Adult Who Is Relearning How To Use My Nervous System
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78
Healing Your Trauma With Movement: A Step-by-step Guide
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79
Take The Step
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80
How Can Trauma Informed Movement Help You Heal?
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81
Ready For Your Next Adventure?
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82
Trauma healing weekly plan
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83
Feeling Stuck? You're Not Addressing This...
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84
What can avoidance teach you?
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85
Things Will Get Better, Keep Going
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86
The reality of choosing you
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