08:38

The process of recovering from trauma takes time; yes there is some irony in that

01:28

Your hands: a hidden pathway to emotional release and serenity

26:12

HRV Q & A Thanks for your interest in learning more about HRV

01:17

Discovering the Heartbeat of Wellness 🌟 In the bustling quest for peak performance and optimal

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Embarking on a journey of self-healing and discovery @fitomizefitness According to the

01:31

Finding Peace Through Grounding 🌱💫 @fitomizefitness Not so long ago, I found myself at a point

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Healing Trauma via the Nervous System @fitomizefitness Your physiology not only holds the

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How Trauma Changes the Nervous System 💔 @fitomizefitness Did you know that trauma can reshape the

01:25

The Power of Words in Healing 🌟 @fitomizefitness Today, I’m deeply moved to talk about something

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Understanding Trauma: How It Alters Our Brains 🌟 Did you ever wonder why traumatic experiences

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Understanding Trauma: Big T, Little t, and Its Impact on Your Body 🌿 Trauma is often envisioned as

01:28

When it comes to removing trauma from the body there are three approaches that have been researched

01:01

Unlock the power of your nose! Smell

01:22

Digestion support When I was struggling with chronic illness a few years ago, I had so many

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Embrace the Power of Trauma-Informed Movement with ReThink Wellness Academy @fitomizefitness Are

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01:31

Unlock the secret of optimal health! Dive into our video about Lymphatic Support.

01:07

Unleash the power of sensations! #SensoryExperience 🎥🎉

01:31

Exploring the narrative of feeling safe within your own skin. Join us! #BodyPositive #FeelSafeStory

56:00

Episode 42: Fortify from Within: A Holistic Guide to Building a Bulletproof Immune System

01:17:14

Episode 41: Unveiling the Dental-Health Connection by Exploring Root Canals, Mercury Fillings & More

01:09

Re-training your breathing Exploring your breath can make a tremendous impact on your health

01:31

Fascia loves Movement If you’re struggling with hip pain or have some digestion issues give

01:10

Tight hips Neuroscience and somatic work both point to the hips as a potential storage vessel

01:29

Surfing your nervous system When you are met with stressful situations, your body protects you

01:31

Lymphatic support @fitomizefitness Ever wake up feeling stiff and sore? Or ever rub your chest

01:26

Butterfly Hug If you’re feeling stuck, disconnected or simply off this simple drill may help!

01:18

Sacral Chakra Here is some info about the sacral chakra you may or may not know

50:17

Episode 39: Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing

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Can’t take a deep breath?? Try this @fitomizefitness Exploring your breath can make a tremendous

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What trauma informed movement looks like Trauma informed movement is movement that allows your

01:25

Lymphatic Health With more of an emphasis on health and staying away from infections, many

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Feeling Stuck? If you’re someone who has a body that is currently not moving the way you want

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🌿 Harness the Power of Facial Reflexology: An Oasis of Serenity for Body and Mind! @fitomizefitness

01:21

Ignite Your Joy - Day 12: Releasing Emotions trapped in the Body “Emotion is energy and if you

01:24

Ignite Your Joy - Day 11: the 6 healing sounds Sounds are among the most powerful vibrations in

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Ignite Your Joy - Day 10: shifting your mood A good laugh has great short-term effects

01:28

Ignite Your Joy - Day 9: Sweetness of Life The ankle is dedicated to providing your body with

01:11

Ignite Your Joy - Day 8 : Panic attacks, anxiety and fear relief Kidney 27 is used to alleviate

01:11

Ignite Your Joy - Day 7: Release fear, worry, sadness Neuroscience and somatic work both point

01:15

Ignite Your Joy - Day 6: calming your nervous system The auricle of the ear has been used as a

01:05

Ignite Your Joy - Day 4 You can tell a lot about a person’s emotions and feelings by looking at

01:06

Ignite Your Joy - Day 3: improving connection As we move about our socio-cultural world, we

01:31

Day 1 - ignite your joy Today we focus on the lungs to release grief, guilt, sorrow, betrayal,

01:31

Grief The truth is…You can’t heal what you don’t feel

01:02

Humming Does humming help YOUR vagus nerve?? Share below in comments

01:06

Music and the Brain One of my top 5 recommended ways to move especially is to put on music and

01:17

Sound and the nervous system Researchers have discovered that the brain does not have one speci

41:11

Episode 38: Unlock Healing and Overcoming Trauma Through the Science of Breathwork

44:33

Episode 37: Unlocking Your Stress with HRV: Why Daily Measurements Matter

44:46

Episode 36: Breaking Free from Insulin Resistance: Your Ultimate Guide to Regulating Blood Sugar

55:46

Episode 35: Dealing With Autoimmune Disease & Why It's On The Rise #autoimmunehealing

16:17

Ignite Your Joy - Day 12: Somatic Movement to Regulate the Nervous System #nervoussystemregulation

22:46

Ignite Your Joy - Day 11: Healing with Sounds #nervoussystemregulation

07:47

Ignite Your Joy - Day 10: Shifting Your Mood with Laughter Yoga

11:11

Ignite your Joy - Day 9: Sweetness of Life revealed via your Ankles

12:39

Ignite Your Joy - Day 8: Panic Attacks, Anxiety, and Fear Relief via Lymphatic Movement

13:21

Ignite Your Joy - Day 7: Releasing Sadness, Worry, Fear Stuck in Hips

13:46

Ignite Your Joy - Day 6: Calming Your Nervous System via the Ear

19:18

Ignite Your Joy - Day 5: Gateway to your Emotions via Spine Movement