Trauma Informed Movement for Carpel Tunnel & Other Hand + Wrist Pain
14 videos • 14 views • by Fitomize Fitness Embrace your hands as instruments of expression, connection, and love, now yearning for their own symphony of care. Our carefully curated playlist is a cocoon designed for those enduring the persistent whispers of carpal tunnel and wrist discomfort. Each video harmonizes trauma-informed movement with the soul's innate wisdom to kindle relief and self-nurturance. Imagine the art of gentle, mindful motions, restoring the flow of serenity to your hands, transforming aches into ease. Together, let us unfurl the tender grip of pain, awakening a tender dialogue between body and spirit. Step into this healing space—your hands are waiting to be heard.