Trauma Informed Movement for Fibromyalgia
18 videos • 190 views • by Fitomize Fitness Welcome to our unique playlist, crafted specifically for those living with fibromyalia. Understanding the complex challenges you face daily, we've gathered videos that utilize trauma-informed movement techniques to promote healing and relief. Each session is designed to connect you with your body in a gentle, affirming way, helping to alleviate pain and increase mobility. Dive into our resource of compassionate, evidence-based approaches and discover movements that cater specifically to your needs, enhancing your ability to manage symptoms. Join us and take a step towards a more comfortable and empowered life with fibromyalgia. Let's move towards healing together.