Trauma Informed Movement for Women in Peri & Menopause
17 videos • 36 views • by Fitomize Fitness In this gentle voyage into the heart of your own well-being, we embrace the seasons of change that peri and menopause bring. Envision your journey through these transformative years as a garden in bloom, where each stage of growth reveals a new layer of beauty and strength. Our trauma-informed movement series is crafted with loving care, understanding the delicacy and power that resides within you. Through each video, find solace in movements that soothe, nourish, and empower, reconnecting with the deep wisdom of your body. Together, we'll cultivate a space of compassion and rejuvenation. Welcome to a path where every step is an embrace, guiding you towards a vibrant harmony of mind, body, and spirit. Your adventure of self-discovery and healing awaits.