NSOM hypertrophie
17 videos • 86 views • by Mathieu Brisebois
1
Back Squat
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2
Jump squat
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3
Reverse grip pull down
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4
Arnold Press
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5
Cable rotation
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6
Deadlifts
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7
DB incline press
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8
Must watch ! Bench press
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9
Explosive push up
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10
Athletic stance row neutral grip
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11
Leg raises (5 sec eccentric)
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12
Rear delt cable fly
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13
BB (barbell) glute bridge
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14
Horizontal leg abduction in side plank
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15
Long jumps
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16
Drag curl
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17
Cable tricep extension overhead
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