01:02:37

DRS race 2 - Knickerbocker x 1.5 - TTR

03:50

New Project 2

25:59

Intervention 3

15:10

Intervention 2 KIN 1600

00:16

Cable tricep extension overhead

00:30

Skater squat

00:16

Long jumps

00:21

Drag curl

00:18

Horizontal leg abduction in side plank

00:16

BB (barbell) glute bridge

00:26

Bonne année Nsom !

00:37

Wall press dead bug

00:23

Knee hug to reverse lunge with overhead reach

00:27

Supine leg whip

00:45

Walking spiderman with hip lift and overhead reach

01:00

Dynamic warm up (1/2)

00:28

Single leg deaflift (SLDL)

00:27

Goblet side lunges

00:15

Mountain climbers across

00:48

Skier squat

00:27

DB push press

00:17

Single leg lift seated

00:35

Kettlebell swing

01:42

Première impression du Natto, spécialité japonaise pour déjeuner!

00:26

Star

00:58

Weighted back raises

00:33

Lunge steps in front rack

00:32

Double unders

00:31

High pulley crunches

00:23

Flat DB bench press

00:24

One arm row

00:20

One arm seated row

00:21

Dragon flag

01:40

Feet on wall situp

00:48

Sitting on floor lateral raises

00:25

Athletic stance alternating hammer curl

01:40

Introduction à la puissance

00:50

Single leg deadlift (SLDL)

00:34

Lunges with rotation

00:30

Cable tricep pressdown

00:23

Neutral grip pull up

00:43

Box front squat

00:54

Glute bridge

00:25

Db decline flies pronation

00:33

Glute bridge walk away

00:45

Hip thrust

00:47

Cable rotation

00:38

Ez bar pull over (and press)

00:32

Jump squat

00:25

Box squat

00:35

Lat press down

00:19

Mason twist

00:27

Shoulder stretch bridge

00:22

Horizontal pull up, supination

00:15

Pendlay row

00:25

Wrist Flexion stretch

00:34

Athletic stance row neutral grip

00:29

Supine top half 1 arm row

00:27

Catch force

01:21

3 way post delt