Premier strength/Mahjong Hyper 2
29 videos • 282 views • by Mathieu Brisebois
1
Handstand Push-ups, Scales, Kipps, Strict
Centered CrossFit
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2
Must watch ! Bench press
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3
DB Pull Over
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4
Seated lateral raises
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5
Skull crusher
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6
Deep overhead squat (no weights)
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7
Decline Bench Press
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8
Arnold Press
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9
Ez bar bent over row (supine)
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10
Catch force
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11
Ego Curl
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12
Wide grip BB Curl
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13
Lat press down
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14
Lat roll out
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15
Incline barbell bench press
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16
Weighted back raises
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17
Lat pull down
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18
Lunge steps in front rack
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19
Double unders
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20
High pulley crunches
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21
Chin up
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22
Flat DB bench press
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23
One arm row
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24
One arm seated row
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25
Dragon flag
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26
Tricep straight bar pressdown
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27
Front barbell raises
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28
Wall ball
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29
Toes to bar
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