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16:37
16分鐘開肩開胸、舒緩後背緊繃 16min chest & shoulder openers to release back stress { Flow with Katie }
83K views
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2 years ago
凱蒂瑜伽 Flow With Katie
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17:48
舒緩瑜珈-溫柔後彎(初學者友善)改善駝背活絡身體 Gentle Yoga {Flow with Katie}
109K views
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4 years ago
凱蒂瑜伽 Flow With Katie
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21:49
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
72K views
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11 months ago
凱蒂瑜伽 Flow With Katie
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01:51
4字伸展改善骨盆歪斜、腰痛不舒服!健康2.0
400K views
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8 years ago
健康2.0
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05:50
瑜伽後彎體位 | 腰部伸展 | 瑜珈肩式【字幕☑】
6.8K views
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6 years ago
瑜珈士 Peter
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00:15
後彎伸展瑜伽
967 views
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3 years ago
Fun Share
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02:35
超簡單運動!腰背痠痛OUT 健康2.0
292K views
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7 years ago
健康2.0
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16:34
15 min BackBend Stretching | My Daily Routine | Make your looks taller | Fix posture ✌️
316K views
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2 years ago
Coffee林芊妤
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21:55
20分鐘瑜伽-改善胸悶圓肩、調整體態的後彎練習 20 min yoga flow - chest opener and shoulder relief { Flow with Katie }
80K views
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2 years ago
凱蒂瑜伽 Flow With Katie
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22:43
22 分鐘流動瑜伽舒適進入輪式後彎22 min flow yoga { Flow with Katie }
17K views
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2 months ago
凱蒂瑜伽 Flow With Katie
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00:11
練習後彎伸展
159 views
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3 years ago
Fun Share
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05:47
腰部伸展 - 5種後彎伸展方法 ‖ 強化及柔軟你的脊椎
4.5K views
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4 years ago
瑜珈士 Peter
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15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜,靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
1.6M views
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4 years ago
凱蒂瑜伽 Flow With Katie
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14:47
正確後彎伸展》鴿王式與輪式教學|YogaAsia 亞洲瑜伽
5.8K views
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1 year ago
亞洲瑜伽 Yoga Asia
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06:16
一步步教你鴿王式,正確後彎伸展|Marcus老師|YogaAsia 亞洲瑜伽
72K views
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5 years ago
亞洲瑜伽 Yoga Asia
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11:57
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }
55K views
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5 months ago
凱蒂瑜伽 Flow With Katie
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01:05:26
60分鐘 溫和瑜伽【舞蹈式/後彎平衡】Gentle Flow Yoga ★ ★ #後彎伸展 #平衡練習 #胸舒展
9.8K views
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1 year ago
Yoga With Jade
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23:54
23分鐘瑜伽後彎與髖伸展|全身活絡鬆筋瑜珈|髖臀腿部伸展/釋放腰背酸緊/減緩胸悶呼吸不順/減壓-蘇菲瑜珈
1K views
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1 month ago
蘇菲瑜伽
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00:16
後彎伸展,瑜伽棍延展脊椎,強化腹背 #yogastick #gymindfulness #absworkout
1.4K views
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1 year ago
CcLI痛症復康健身教練
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24:07
[早晨瑜珈] 25分鐘脊椎全方位伸展以及溫和後彎 | Morning yoga for spinal stretch and gentle backbend
6.2K views
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3 years ago
Yoga Now with Lisa
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