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Watch :3 15:31
15 MIN PILATES FOR BEGINNERS
230K views • 2 years ago 一米六健身服利社
Watch :3 29:15
30分钟腹肌和臀部锻炼I 垫子普拉提-口令版
728 views • 3 years ago 爱瑜伽的Cindy
Watch :3 21:46
21分鐘 墊上皮拉提斯 腹部篇 | 21min pilates ab workout | Pilatude
1.5K views • 1 year ago Pilatude
Watch :3 47:00
墊上普拉提跟練(初階)(廣東話)
125 views • 7 months ago CoreAge Pilates
Watch :3 15:33
Essential Pilate Workout |基礎墊上普拉提
549 views • 2 years ago Triangle Pilates
Watch :3 15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
9.9M views • 2 years ago Pamela Reif
Watch :3 16:25
15分鐘強效馬甲線修身普拉提 (超強核心訓練, 不傷膝蓋) ft. @AmberTang
465K views • 1 year ago emi wong
Watch :3 13:51
13分鐘墊上普拉提全身訓練 | 13 MIN AT HOME PILATES WORKOUT #Mantrapharm #曼德製藥 #薑沒健肝配方
616 views • 1 year ago Lena Lena Lo
Watch :3 11:33
Reformer｜2024-25 韓國VIVIR®pilates皮拉提斯共𝟗𝟎小時全器械師資 week3Day1C
35 views • 2 days ago Gaby Maliqilic
Watch :3 00:27
墊上普拉提Mat Pilates動作系列丨Double Legs Stretch 雙腿伸展
159 views • 4 years ago TINGWAI婷慧
Watch :3 15:27
15分钟普拉提/改善腰部痛/训练核心/紧致身材
40K views • 4 years ago Sculpt_Helen
Watch :3 31:17
30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS
43K views • 1 year ago 一米六健身服利社
Watch :3 28:44
28分鐘 墊上皮拉提斯 全身練習｜中強度｜28min full body pilates｜Pilatude
5.4K views • 8 months ago Pilatude
Watch :3 18:48
輕阻力彈力帶墊上PILATES 練習
488 views • 9 months ago Barre with Shirlyn
Watch :3 31:39
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
4M views • 2 years ago Eleni Fit
Watch :3 09:17
皮拉提斯「8分鐘 好放鬆」瑜珈墊 皮拉提斯 8MIN FULL BODY PILATES
43K views • 1 year ago 一米六健身服利社
Watch :3 00:52
墊上普拉提Mat Pilates動作系列 丨Roll Over 超越捲動
51 views • 4 years ago TINGWAI婷慧
Watch :3 00:34
墊上普拉提Mat Pilates動作系列 丨Open Legs Rocker 分腿滾動
86 views • 4 years ago TINGWAI婷慧
Watch :3 07:15
瘦腿提臀+平小腹垫上普拉提组合训练
112 views • 2 years ago 野妞儿健身vlog
Watch :3 00:29
墊上普拉提Mat Pilates動作系列 丨 Side Lift 側臥抬腿
224 views • 4 years ago TINGWAI婷慧

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